10 Fat Burning Foods

If you want to activate your metabolism and speed up fat burning, include garlic and onions in your diet, preferably raw to take advantage of all their properties. They are depurative and improve digestion.
10 Fat Burning Foods

Food is one of the secrets to maintaining a balanced weight and good health. It is now known that a wide variety of foods “burn fat” and can help maintain your ideal weight.

By having a healthy diet, we are providing our body with all the nutrients it needs to function properly and avoid getting disease.

By saying that these foods ‘burn fat’, we may think they will make us lose a lot of weight, but in fact, we regret to reveal that they only contribute to good digestion, speed up metabolism and prevent fluid retention.

The idea of ​​including more “fat burning” foods in the diet is to be able to stimulate our metabolism to help us burn the fat we eat through other foods.

Remember, these are not “miracle” foods; they contribute to weight loss, whenever a healthy lifestyle is adopted, which includes a balanced diet, regular exercise, among other habits.

Clarifying all this, let’s know the 10 best foods capable of helping to burn fat.

Fat Burning Foods: Dark Chocolate

Chocolate is rich in healthy nutrients as it contains antioxidants and other great components for our body.

Dark chocolate in particular is sugar-free and rich in monounsaturated fats, which help keep you feeling full for longer.

Fat Burning Foods: Quinoa

Quinoa to burn fat

Quinoa is characterized by being rich in antioxidants, iron, zinc, selenium and vitamin E. These properties make this food a powerful “fat burner”, which has become famous in recent years thanks to all its proteins.

Quinoa beans can be prepared with vegetables, oilseeds or lean proteins.

Fat Burning Foods: Lettuce

In general, green leafy vegetables are ideal for burning fat and losing weight. Lettuce, for example,  is a diuretic food that contains iron and a large amount of fiber, making it an ideal product for this purpose.

Fat Burning Foods: Peppers

Peppers to burn fat

Peppers are considered the best spices for burning fat and reducing weight. Red pepper and cayenne pepper are a rich source of vitamin C, surpassing orange and lemon.

What’s more, they are antioxidants and improve the rate of metabolism, which is the key to burning fat.

Fat Burning Foods: Grapefruit

Grapefruit, also known on the market as “grapefruit”, is a great source of carbohydrates and is made up of 90% water.

This delicious fruit is a great recommendation for burning fat, as citric acid has slimming effects.

In addition, grapefruit is also good for regulating cholesterol and curing colds or flu.

Fat Burning Foods: Oats

oat to burn fat

It is one of the most powerful foods in terms of burning fat, activating metabolism and aiding digestion. It is characterized by being rich in complex carbohydrates, fiber and proteins.

In addition to all this, oats also contain unsaturated fats and micronutrients, which provide energy for everyday life.

Fat Burning Foods: Vegetable Soups 

Soups can be real allies to burn fat, reduce appetite and avoid consuming dishes full of calories. Including vegetable soups in the diet helps us to replace more fatty foods, in addition to benefiting us from their low calorie content.

Fat Burning Foods: Nuts

Nuts to burn fat

Nuts are very famous for their high content of vitamin E, omega 3, plant-based proteins, fiber and many antioxidants. Consuming nuts in moderation can contribute to weight loss and lower bad cholesterol levels, which can harm your health.

Fat Burning Foods: Fish

Fish is one of the best and healthiest sources of protein we can find. It is a food capable of burning fat thanks to omega 3, considered a good fat for the body.

Among the lean fish that can be included in the diet are: sole, hake, fresh cod, squid, catfish, whiting and herring.

Fat Burning Foods: Onions and Garlic

Onion to burn fat

Onion and garlic have very similar properties, as both have the ability to improve metabolism and contribute to fat burning.

Garlic and onions activate circulation, help control the amount of sugar in the blood, are anti-inflammatory and generally contribute to better digestion and cleanliness.

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