Consuming healthy foods is essential to enjoy excellent health. Otherwise, it is possible to have serious problems such as illness, overweight and other problems of a different nature.
Despite this, the best thing is that it is possible to eat properly without the need to spend large amounts of money.
So, below, we’ll show you 10 foods that are healthy and inexpensive.
10 healthy and inexpensive foods
1. Black rice
Unrefined, dark-colored rice is a very healthy food that tends to be very cheap. Compared to white rice, which we usually buy at any supermarket, black rice retains many nutrients that are eliminated in the refinement process.
Among them we can mention fiber that contains high levels of magnesium and zinc.
Beans and legumes in general are a great option. Not only are they extremely healthy, they also cost very little.
In addition, beans are rich in vitamins and proteins, as well as helping to keep blood sugar levels low.
Best of all, there is a wide variety of beans. As if that were not enough, they can be prepared in different ways.
Although many people tend to think otherwise, eggs are a very healthy and inexpensive type of food.
In fact, eggs are not a cholesterol bomb; so it is recommended to consume a couple of eggs a day to avoid cardiovascular diseases such as heart attacks.
Furthermore, eggs are high in protein and low in calories.
4. Sweet Potato
Sweet potato is a sweet tuber that is consumed cooked, mainly in tropical regions. This product is rich in calcium, fiber, potassium, vitamins A and C.
Therefore, sweet potatoes have multiple benefits for our body. What’s more, sweet potatoes also have a good amount of antioxidants and are low in calories.
5. Canned tuna
Fish in general help our brain and heart. In fact, a can of tuna can bring the same amount of nutrients as are found in a steak in a restaurant.
Furthermore, tuna is a rich source of minerals and vitamins, as well as protein. It also contains omega-3, an element that keeps cholesterol levels and blood pressure low.
However, it should be borne in mind that tuna contains mercury, which in excess is harmful to health.
Bananas are foods that keep our bodies in good condition. In addition to being easy to consume and very cheap, bananas bring a good amount of nutrients and vitamins to our body.
In fact, they are great for athletes because they contain potassium; that helps prevent cramps and other types of injuries.
The multi-grain noodles are much better than the common one with white flour. This is due to the fact that it has three times as much fiber, which prevents cardiovascular disease, diabetes; in addition to causing satiety to consumers.
In fact, this product can be accompanied by others we mentioned earlier like tuna or eggs.
8. Frozen vegetables: cheap and healthy food
Frozen vegetables are another excellent option for maintaining health. Contrary to what many people believe, frozen vegetables retain all the nutrients and properties they may have at room temperature.
The advantage of this type of food is that it is possible to keep them for a longer time without the need to consume them instantly. Furthermore, they are very simple to obtain. They tend to come cut and ready for consumption.
Tomatoes contain antioxidants to slow the aging process and vitamins A and C. Best of all, it is possible to eat the tomatoes in any way, either in slices or even in puree or juice.
In fact, some research has proven that buying canned tomatoes is also good for our health; as they continue with their properties maintained.
Many believe that meat is harmful to health. In fact, abusing meat consumption can have negative consequences for our body. However, eating this type of food properly also has its benefits.
But, it is very important to know how to choose the meat that will be consumed. For this, it is best to opt for lean cuts of meat, which tend to have less fat. The downside to these cuts is that they have less flavor and are harder.
This option becomes cheaper when we buy the famous meats known as “second-class”, which, in fact, and most of the time, are the tastiest.