Miracle diets do not exist and always require a lot of effort on our part. It is essential, then, to be able to lose weight, to follow proper nutrition, always in good health. One way to achieve this is to consume filling foods.
In many moments, when we want to lose a few pounds, we go hungry, we try to eat less to restrict the amount of calories, but an effective way to avoid this is to resort to these foods that make us satiated. Today, we’ll show you the 10 most important.
Satisfying Foods to Lose Weight
1. The oats
Oats are the best food to start the day. It is one of the healthiest cereals to lose weight with balance and in the best way possible.
- It is a natural source of fiber.
- It is a satiating food that avoids, for example, those snacks between meals.
- It is rich in B-complex vitamins and minerals.
- It fights bad cholesterol, takes care of the heart and controls the blood glucose level.
Fantastic, isn’t it? Oats will be your perfect ally to lose weight, but remember to always include them in your breakfast.
2. The green apple
We’ve already talked about the great benefits of the green apple for weight loss. Its main benefit is to regulate the blood sugar level and activate our metabolism. It is important to consume the green apple with its skin, as it is precisely in the pectin, present in this part of the fruit, that its best properties are found.
You can eat a green apple every time you feel hungry to get to lunch or dinner without having to nibble on other fattening things. And besides, these apples are delicious!
3. The pineapple
Pineapple is a perfect ally in weight loss. One of the best foods that can be eaten at any time of day. You can consume pineapple juice for breakfast, make a delicious salad with this fruit, spinach and nuts for lunch or even combine it with an oven-baked chicken breast for dinner.
Pineapple is rich in vitamins and, above all, in bromelain, an enzyme with anti-inflammatory action that helps cleanse the body and combat fluid retention.
4. The salmon
We know that salmon can be a bit expensive, but we assure you that it is worth including it in your diet. We’ll explain the reasons:
- Salmon is very rich in nutrients and low in calories.
- It has many vitamins and minerals such as iron and iodine, and vitamins A and D.
- Salmon is rich in omega 3 fatty acids, which promote weight loss.
5. Dark chocolate
Does chocolate help you lose weight? Yes, it helps. But here’s an addendum: always choose dark chocolate, the purest you can find and no milk.
Chocolate is one of the best satiating foods as it is rich in minerals and antioxidants, it is a treat for the taste buds.
It is perfect, for example, combined for breakfast with oatmeal. However, remember an important information: the ideal is not to consume more than 28 grams per day.
6. The avocado
Just consume half avocado a day, combined with salads or for breakfast. According to the magazine “Nutrition Journal”, avocado is one of the best foods that avoid the classic pinch, being especially suitable for breakfast.
We recommend not consuming more than half an avocado a day, as it can become quite caloric in the long run. The ideal is to include it in dishes in moderation so that you can benefit from its great properties.
7. The eggs
We’ve talked about the benefits of eggs on other occasions. Did you know they are very satisfying foods? And the best way to consume them is cooked, free of oils or other elements that can add more fat or calories.
Ideal, for example, combined with mushrooms (another satisfying food), or even with grilled chicken breast with a little mustard sauce. Delicious!
Vegetables are satisfying foods and, in addition, they offer a multitude of possibilities for healthy dishes. We can prepare delicious salads for lunch by adding, for example, spinach, a boiled egg in pieces and a fresh tomato, also in pieces. Satisfying dishes will keep you from eating between meals.
If you’re a fan of peppers, go for it. These foods are very satiating and are rich in Capsaicin, an element that promotes satiety, speeds up our fat burning metabolism and also acts as an analgesic.
10. The best vegetables to satiate hunger
The tomato, broccoli and kale are magnificent vegetables for weight loss diets. Whether raw or steamed, add them to your salads or alongside delicious brown rice. You will be taking care of your health in the best possible way.