Fatigue can be due to many factors, both internal and external.
Those who suffer from it regularly feel a lot of misunderstanding in their work and family environment, who do not accept that this fatigue is chronic.
In this article, we’ll share 12 remedies that control fatigue through diet and some natural alternatives.
What is the cause behind fatigue?
There are days when we feel tired because we have more worries or work than usual, because we don’t rest well or for any other specific reason.
However, for some people, fatigue is a regular thing that may be due to some unknown factors:
- Do we digest gluten well? There are many people who do not know that, although they are not celiac, they do not digest well gluten, which is the protein present in cereals such as wheat, barley or rye.
- How is our liver? An overworked or malfunctioning liver can also make you feel fatigued.
- Attention to the kidneys: According to traditional Chinese medicine, the kidneys regulate the body’s energy.
- A weakened thyroid: those who suffer from hypothyroidism, or are predisposed to suffer from this disease, also experience great fatigue and lack of energy for no reason.
- Insomnia? It is obvious that if we do not rest well at night, even if we go to bed early, the body does not recover energy and we wake up even more tired than before going to sleep.
Remedies to beat fatigue
1. Homemade juices
Home-made fruit and vegetable juices are an excellent source of vitamins and minerals that give us great vitality.
Beats are more satisfying than juices, as they include the fiber in the ingredients.
In addition, we can add cereals, oilseeds, vegetable milks, seeds and supplements.
This mineral is linked to the energy level of the body and the functioning of the muscles. To get it in adequate amounts, we can consume foods rich in magnesium or take supplements, found in any pharmacy.
Oatmeal deserves a prominent place in this article, as it is a cereal that offers a lot of vitality but that, however, we can consume even if we want to control our weight, as it has a lot of fiber and is very satiating. Mild in flavor, a few tablespoons of oatmeal can be added to shakes, creams and soups.
It also regulates the nervous system and helps us control disorders such as nervousness or anxiety.
5. Ginseng supplement
Ginseng is a good medicine to always have on hand when we need extra energy against fatigue.
However, we should not adopt this treatment continuously for a long time.
6. Cinnamon and honey
We can prepare a mixture of honey with powdered Ceylon cinnamon and drink a teaspoon a day in the morning.
Cinnamon stimulates our body, among many other properties, and honey is a very nutritious food that helps us get energy quickly.
7. Reduce salt
Salt robs us of energy and makes us feel more and more fatigued. So, in addition to taking medicines that give us energy, we also have to avoid those that take us away.
We should consume it in small quantities and always choose sea salt.
We need good sources of protein to beat fatigue, not just animal sources. These are good sources of vegetable protein:
9. Drink water
We said that the kidneys are related to energy levels. Therefore, drinking enough water throughout the day can also help us fight fatigue.
10. Full food
Refined foods damage our health, make us accumulate toxins and progressively weaken us.
On the other hand, whole foods, rich in fiber, are much more nutritious and make us feel full of vitality.
11. Peruvian Maca
Maca is an Andean tuber considered a superfood. Rich in nutrients, it acts as a stimulant, aphrodisiac and hormonal regulator.
The best way to overcome fatigue is to make the effort to exercise, although it is very difficult to be motivated to do so.
Thus, we will activate our metabolism gradually, improving our mood and making us feel more willing to follow a more active pace.
We should do medium intensity exercise at least twice a week.