3 Antioxidant-rich Turmeric Vitamins So Delicious You Won’t Believe Their Benefits

Turmeric is a very versatile ingredient that we can take advantage of, even in the preparation of refreshing and healthy drinks, such as the following vitamins that we are going to present here.
3 Antioxidant-rich Turmeric Vitamins So Delicious You Won't Believe Their Benefits

Today we’ll share recipes for 3 antioxidant-rich turmeric vitamins so you can enjoy all the benefits of this versatile spice.

Turmeric is one of the most popular spices in the world. It has been used since ancient times for gastronomic and medicinal purposes and, currently, it is still being studied in different researches, given the potential of its extracts and compounds.

Although it is native to the Asian continent, it is now easily found anywhere in the world in various presentations: in its raw root form, powder, etc.

Curcumin is a bioactive component and, as far as is known, may have an anti-inflammatory and antioxidant effect, capable of contributing to relief in cases of fluid retention and related discomforts.

1. Energizing turmeric vitamins

turmeric vitamin

The first of the turmeric vitamins that we are going to propose is a perfect option to enjoy before running or doing your exercise routine at the gym.

Ingredients

  • Pineapple (70g).
  • 1 banana (90 g).
  • 1 teaspoon of chia seeds (5 g).
  • 3 teaspoons of coconut oil (15 g).
  • 1 cup of hemp or coconut milk (250 ml).
  • Turmeric, cinnamon and ginger (to taste).

How to prepare?

  • Place all ingredients in a blender.
  • Try to maintain moderation when adding spices.
  • Process until you get a homogeneous mixture.
  • Drink it on the spot, as part of a meal or snack. You can add some ice cubes.
  • Do not consume more than three 250 ml glasses a day.
  • You can prepare it whenever you feel you need more energy.
  • You can also enjoy this drink first thing in the morning, before going through your exercise routine.

2. Anti-inflammatory turmeric vitamins

3 antioxidant-rich turmeric vitamins

 

The second of the turmeric vitamins we are going to propose is ideal for combating fluid retention and showing a less bloated abdomen. To prepare it, you will need:

Ingredients

  • Fresh cucumber (70 g).
  • ½ cup of celery (60 g).
  • The juice of half a lemon.
  • ½ teaspoon of ginger (2.5 g).
  • 2 teaspoons of turmeric powder (10 g).

How to prepare?

  • Wash the cucumber and celery thoroughly.
  • Extract the juice from half a lemon and set aside.
  • Take all the ingredients to the blender.
  • Process until you get a completely homogeneous mixture.
  • Add some water if you want a smoother, more liquid taste. 
  • Serve without straining and drink with a meal or snack.
  • You can add more lemon juice if you want a more refreshing drink during the summer.

3. Purifying turmeric vitamins

3 antioxidant-rich turmeric vitamins

 

The third of the turmeric vitamins can help to hydrate but also eliminate accumulated fluid and waste. To prepare it, you’ll need ingredients rich in water and fiber, like the ones we’ll show you below.

Ingredients

  • 1 lemon.
  • 4 carrots (130 g).
  • ½ glass of water (125 ml).
  • 1 stalk of romaine lettuce.
  • 1 teaspoon of turmeric (5 g).

How to prepare?

  • Wash and drain the carrots well.
  • Do the same with the lettuce plant.
  • Peel the carrots and cut them into thin slices to make it easier to beat.
  • Take all the ingredients to the blender and process until smooth.
  • If you want a smoother, more liquid mixture, add some water and whisk again.
  • Serve and consume between meals, mid-morning or mid-afternoon. Preferably serve with a snack.

Note: if you prefer, instead of lettuce you can use cucumber.

Prepare delicious turmeric smoothies!

Turmeric vitamins may include ingredients other than those mentioned. Go ahead and experiment with your favorite ingredients! There are thousands of fruits and vegetables you can try.

Some of the fruits that can help you get delicious turmeric vitamins are mango, banana, apple and passion fruit.

If you want to add spices (such as cinnamon and ginger), find out about their contraindications so as not to run the risk of adverse reactions.

If you suffer from liver disease, it is essential that you consult your doctor before taking any of these vitamins, as turmeric can be irritating in certain cases.

These vitamins are good complements to alleviate hunger between meals and ideal options to avoid the consumption of industrialized beverages (soft drinks, flavored water, teas, etc.).

Of course, remember that you shouldn’t base your hydration only on the consumption of vitamins and related beverages, as this will harm your health, causing decompensation and making you vulnerable to disease.

In short, the most important thing is that you take these vitamins as supplements and that you always give priority to the consumption of water, within a balanced diet.

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