Chronic fatigue syndrome is a disease that is characterized by a wide variety of symptoms. However, the most common is intense and prolonged exhaustion that greatly affects the quality of life of those who experience this symptom. So how to deal with this syndrome?
There is no single cure. However, there are some treatment options that help to alleviate the symptoms. Therefore, in this article we are going to focus on some effective advice to help you deal with this disease.
Chronic fatigue syndrome: causes and symptoms
For starters, chronic fatigue syndrome has no known cause. However, it is related to possible viral infections or prolonged periods of great psychological stress.
What is known are its symptoms, which are very varied and can affect each person very differently. The most frequent are as follows:
- Intense and constant fatigue and exhaustion, especially after any physical or mental effort.
- Muscle or joint pain and other pain such as headache or throat.
- Memory problems and difficulty concentrating.
- Sore throat.
- Enlarged lymph nodes.
- Difficulty resting at night.
- Low mood.
- Gastrointestinal disorders.
3 tips for dealing with chronic fatigue syndrome
1. Improve diet
First, we can focus on the diet to look for an improvement in the health status of those with chronic fatigue syndrome. A complete and balanced diet can help to overcome some nutritional deficiencies that are common in this disease, which would lead to an improvement in symptoms.
Furthermore, studies show that a good diet leads us to improve the intestinal microbiota. And this would have a positive impact on inflammation, neurocognitive function and anxiety. For this, a good option is the consumption of fermented foods (kefir, kombucha, sauerkraut, etc.).
Furthermore, the consumption of foods rich in antioxidants is recommended, such as cocoa and pollen. On the other hand, it is necessary to give up others that could be harmful, such as alcohol, caffeine, some types of fats, dairy products or gluten. The doctor will be responsible for detecting possible food intolerances.
2. Attend supportive therapies
There are different types of therapy that can act as a great physical and emotional support for dealing with chronic fatigue syndrome. For example, cognitive-behavioral therapy or graded exercise therapy.
Therapies encompass three areas:
- Cognitive: Proposes strategies to combat the symptoms of the syndrome.
- Physical Therapy: A physical therapist can help you increase physical activity in a personalized and gradual way.
- Psychological therapy: Offers emotional support to combat anxiety and depression.
3. Use nutritional supplements
Finally, some nutritional supplements have demonstrated their effectiveness in alleviating the symptoms of chronic fatigue syndrome. They help to fight some common deficiencies in people who suffer from this disease.
The best thing is to see a doctor for routine exams. In this way, we can find out which nutrients are missing, which can help us define a personalized complementary treatment.
The most suitable supplements for chronic fatigue syndrome are as follows:
- Acetyl-L-Carnitine : This amino acid can improve cognitive status as well as physical function.
- Essential Fatty Acids: They can be beneficial to relieve some symptoms such as tiredness, muscle pain, lack of concentration and depression.
- Magnesium: This mineral is an effective supplement for multiple disorders and can relieve pain, improve muscle health and the nervous system.
- Vitamin B12: This vitamin can be useful to combat chronic fatigue, but it requires prior tests. Its deficiency is related to fatigue, neurological changes and gastrointestinal disorders, among others.
- Antioxidants: for example, lipoic acid, vitamin C and vitamin E, which help protect cells from oxidative stress damage and also improve mitochondrial function.
- Coenzyme Q10: People with chronic fatigue often have deficits in this nutrient.