3 Tips On How To Take Care Of The Thyroid And Improve Immunity

Did you know that exercise can influence the production of certain hormones in the thyroid gland? Read on and find out what habits can influence both the immune system and thyroid disease.
3 tips on how to take care of the thyroid and improve immunity

Thyroid health is related to immunity in a much more relevant way than you think. It is essential to maintain strong defenses, as they can help prevent various pathologies, including those related to the thyroid gland.

If you suspect that you may have some kind of abnormality with these characteristics, it is very important to see a doctor. This is likely to refer to the endocrinologist, who specializes in this type of problem. But is there really a disease that can link the two systems?
The answer is yes. It is a disorder that links the thyroid to the immune system, known as “autoimmune thyroiditis” or Hashimoto’s disease.

This pathology is characterized by an immune system reaction against the thyroid gland, which causes hypothyroidism. According to the National Library of Medicine of the United States, it tends to affect mainly middle-aged women and its appearance is slow and progressive.

Thus, we cannot forget the importance of establishing periodic reviews with the physician to be aware of any symptoms. Here are 3 important keys to consider:

How to take care of your thyroid health and immunity

1. Take care of your diet and maintain a healthy and balanced diet

A very suitable way to strengthen defenses is through a correct and balanced diet. It is also recommended to include large amounts of fruits and vegetables, due to their vitamin and mineral content.

However, this study by Dr. Pedreros, from the National University of Colombia, recommends caution with the consumption of crucifers, as he considers that their consumption can be harmful for people who suffer from certain thyroid disorders.

Keep in mind that, according to the Mayo Clinic, there are no foods or diets to treat thyroid problems. It is most advisable in these cases to speak with an endocrinologist, who will establish the following dietary guidelines.

If you want your body to be nourished with healthy ingredients, take a look at the following recipe:

Ingredients

  • the ½ lemon juice
  • 1 green apple
  • 1 piece of celery
  • 3 spinach leaves
  • 1 small carrot
  • 1 cup of coconut water (200 ml)

Preparation

  • Make sure all food is clean. The first thing you should do is squeeze the lemon juice and then cut the apple and celery into small pieces to make mixing easier.
  • In a blender, add the rest of the ingredients and try to get a very homogeneous juice.

You can try including it as a mid-morning snack or between lunch and dinner. Of course, as already mentioned, you must first consult a health specialist.

2. Exercise moderately

Taking care of the thyroid and immunity

To take care of our immunity and thyroid health it is recommended to practice moderate exercise, which does not tire too much, but becomes a habit. Something as simple as walking half an hour a day can do a lot for our overall health .

If necessary, you can consult a doctor or even use a personal trainer. The practice of certain types of exercise, as stated in this study by a team from the Central University of Ecuador, can alter the production of the hormones thyroxine and triiodothyronine, which is problematic, especially if you suffer from hyperthyroidism.

This is because this condition increases the fragility of the bones, which can more easily cause sprains, dislocations or breakages. Likewise, zinc intake is recommended to increase sports performance as it inhibits the thyroid hormone lowering effects.

3. Protect yourself from everyday toxic agents

Washing-food-immunity

We know it is not easy to protect ourselves from contamination and all harmful external agents. However, there are very simple tips that can help us in our daily lives. Are the following:

  • If you are going to exercise or walk, avoid doing this in areas close to roads or very urban centers. Choose a park or the beach, for example. A natural setting that allows you to breathe fresh air.
  • Wash every food you are going to consume.
  • Make sure the foods you eat are as natural as possible. Avoid ready-to-eat or processed foods and sugary drinks with lots of preservatives.
  • Be aware of all everyday objects where a lot of bacteria accumulate, such as handrails, shopping carts, bathrooms… When touching these objects, try not to put your hands over your mouth or nose. Take care of your immunity.
  • Avoid sudden changes in temperature.

Do emotions influence the immune system?

Emotional well-being and immunity

In addition to the guidelines mentioned above, it is important to know that the immune system is very sensitive to stress. In fact, this research by a team from the University of Kentucky (United States) concluded that, while eventual stress can be beneficial to humans and their survival, the opposite occurs when it becomes chronic.

The moment stress spreads over time and becomes habitual, immunity starts to suffer.

For this reason, some recommended guidelines for dealing with stressful times are as follows:

  • Keep a schedule of priorities in your day to day. Take a few hours for yourself, for your hobbies, to think and rest.
  • Learn to enjoy the present moment. Yesterday can’t be changed anymore and the future doesn’t exist, so value what really matters: the present.

Prioritizing also means knowing what is not important in your life and what is hurting you. Don’t be afraid to say no, to let go of what you don’t like, or to reject what you don’t want. This will help you gain health.

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