4 Drink Recipes Ideal For Slimming

The purpose of these drinks is to help you lose weight and maintain a balanced, nutrient-rich diet, a recurrent theme in the lives of many people around the world. 
4 drink recipes ideal for slimming

If you are one of those people looking for  the healthiest and most effective ways to get rid of a few pounds, you  should definitely try these ideal slimming drinks that you are about to meet.

As you will surely know, the human body is made up of liquids. Up to 75% is water, which translates to body weight. An effective way to feel lighter and contribute to your health is to find out which drinks to drink.

Discover how to boost metabolism, effectively process vitamins, minerals, proteins and sugars with the ideal slimming drinks we’ll share below. Give yourself the opportunity to prepare them and enjoy their benefits!

Ideal drinks for slimming

1. Watermelon and lemon water

watermelon

Watermelon in the human body is synonymous with weight loss. It acts almost instantly due to the high diuretic effect it has. In both juice and whole, you will notice its incidence.

Now the lemon water in this recipe is  the ideal ingredient to satisfy the taste buds  while helping with effective and healthy weight loss.

Ingredients

  • 1 slice of watermelon (70 g).
  • 3 medium cups of lemon water (750 mL).
  • Ice cubes.

Method of preparation

  • In a medium pitcher, pour the contents of the cups with lemon water.
  • Afterwards, it is good to taste it to see if it is acidic or if it maintains the ideal balance of freshness.
  • Then add the watermelon slices to the jar with lemon water.
  • Be sure to use a whisk and stir until the watermelons dissolve evenly.
  • Finally, depending on the water temperature and your taste, add some ice cubes.

2. Orange, lemon and grapefruit juice

Orange

No matter the season in which you are, preparing ideal slimming drinks with a combination of citrus fruits will always be  a perfect ally to achieve healthy fat burning.

Orange juice contains vitamins C and amino acids  that, in addition to strengthening the immune system, have a very pleasant taste that will make it easier to reach the goal of losing weight in a delicious and simple way.

Ingredients

  • 1 cup of orange juice (250 mL).
  • 1/2 lemon juice (25 mL).
  • 1/2 grapefruit juice (25 mL).

Method of preparation

  • In a container, pour the contents with the orange juice.
  • For a balance between citrus, add grapefruit juice. You will immediately notice the difference, regarding density, between the two fruits.
  • Stir the first two ingredients until uniform.
  • Improve the flavor by adding the rest of the lemon juice. Serve cold or at room temperature. 

3. Kiwi and spinach juice

kiwi juice

Maybe you don’t believe it’s possible to combine fruits and vegetables to make juice. However, it is time to change this misconception and venture out and learn about all the benefits we get from this simple recipe. The mixtures are very nutritious and easy to make!

Ingredients

  • 1 kiwi fruit (40 g).
  • 3 sprigs of spinach (35 g).
  • 2 cups of ice water (250 ml).
  • 1 scoop of artificial sweetener (45 g).

Method of preparation

  • Cut the kiwi into small pieces.
  • Put the pieces in a blender along with the water.
  • Don’t forget to include two of the three spinach leaves in the mix.
  • Beat all ingredients together and add a spoon of sweetener.
  • Serve in a glass and garnish the juice with the remaining spinach sprig.

4. Blueberry juice

red blueberry juice

Surely you know the properties of blueberries, an ideal fruit for infections and one of the main components to eliminate accumulated fat in the body.

In combination with ice water, or prepared in the form of a vitamin in the morning, it will help with the elimination of fat due to the  effect that blueberries have on the fat composition. It won’t take you more than 5 minutes to prepare this slimming drink.

Ingredients

  • 2 cups of ice water or skim milk (250 mL).
  • 1 cup of whole blueberries (150 g).

Method of preparation

  • Even if you decide to prepare it with water or skimmed milk, you must pour the liquid into a blender.
  • Then add the whole blueberries mixture.
  • Beat everything until you get a homogeneous mixture. 
  • Serve in a glass, either with ice chips or as is.

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