Mint is both soothing and invigorating at the same time. It is one of many varieties in the well-known mint family. Find out in this article 5 benefits of consuming mint.
Although mint was mostly used in Greek and Roman times, it became famous throughout the 18th century as a stomach aid , and before that, during the Middle Ages, it was used to freshen breath and whiten teeth. .
Nowadays, the consumption of mint is very popular. Thanks to menthol, the active ingredient in mint, this plant can alleviate many health problems. Next, we will present the main advantages of consuming mint.
1. Consume mint for digestion
Mint is famous for its use in relieving stomach problems. Carminative and antispasmodic, mint can help with disorders of the digestive system, including gas, bloating, nausea, indigestion, and cramps.
Studies demonstrate relief in irritable bowel syndrome. Seventy-five percent of study participants showed a reduction in symptoms of this disease after taking peppermint oil capsules for four weeks.
Helps relieve stomach problems by relaxing the smooth muscles in the digestive tract. To alleviate these problems we can make a cup of mint tea or chew the herb leaves.
2. Consuming mint relieves headaches
Another of the great benefits of mint in the health department is its ability to relieve headaches.
Mint can soothe headaches in two ways. If we rub it over the skin at strategic points, such as the temples, peppermint oil can relax the muscles that cause tension headaches. If inhaled, mint can relieve sinus pressure and soothe it.
3. Colds and the flu
Menthol, the active ingredient in mint, reduces mucus, helping to reduce chest congestion and with the elimination of mucus. Mint can also relieve sore throat. Add a few drops of peppermint oil to a humidifier and breathe deeply.
4. Skin irritation
Thanks to its cooling properties, it can soothe irritated skin caused by insect bites, burns, rashes caused by poison ivy and poison oak or others. Keep in mind that like all other essential oils, spearmint oil can irritate the skin if it is not diluted before topical application.
5. Bad breath
As mint is also antibacterial and antimicrobial, chewing mint leaves or gargling with a mint-based mouthwash can keep bad breath away and prevent dental hygiene problems caused by an excess of bacteria in the mouth.