5 Detox Cucumber Shakes You Should Try

Cucumber husks contain enough fiber to alleviate our digestive problems like heartburn and stomach heaviness, so it’s good to consume it regularly. Try these cucumber detox smoothies.
5 detox cucumber shakes you should try

Cucumber is one of the vegetables that offers  many properties and benefits for the human body. That’s why we’ll teach you how to make cucumber detox shakes.

Among the nutrients it provides, we find:

  • Vitamins (A, B complex, C)
  • Antioxidants
  • Minerals (magnesium, phosphorus, iron, calcium)

Cucumber also contains a very low caloric intake as it only provides 13 calories per 100 grams.

Furthermore, it   is an excellent source of hydration, since 95% of its composition is water. By consuming its bark, we also get large amounts of fiber.

These characteristics make cucumber one of the most used foods when it comes to following diets and purifying the body.

If you want to know how to make cucumber detox shakes to lose weight or cleanse your body, in this article we’ll explain how to do it.

1. Detox smoothies with cucumber and pineapple

cucumber and pineapple smoothie

Likewise, pineapple is a fruit with a lot of antioxidants, minerals and vitamins of the A and B complex.

The properties of pineapple, along with those of cucumber, make this  an excellent diuretic shake that will help you eliminate the toxins  that are in your body and shrink the abdomen quickly.

Ingredients

  • 1 cucumber
  • 1 cup of pineapple (150 g)
  • 2 tablespoons of honey (50 g)
  • 3 glasses of cold water (600 ml)

Preparation

  • First, wash the cucumber and, without peeling, cut it into small pieces.
  • Then peel the pineapple and cut it.
  • Also add both to the blender cup, add water and process for 1 minute.
  • Finally, serve in a glass and add honey.

mode of consumption

  • Drink a glass of this shake with breakfast for 1 week.

2. Cucumber and apple smoothie

Likewise, the apple is a fruit that helps reduce cholesterol, regulate blood sugar levels, fight gastrointestinal problems and eliminate toxins.

A cucumber and apple smoothie will not only help promote bowel movement, it will also  keep your body clean and free of toxins.

Ingredients

  • An apple
  • a cucumber
  • 1 celery stalk
  • 4 glasses of water (800 ml)
  • 4 tablespoons of honey (100 g)

Preparation

  • First, wash the apple, cucumber and celery.
  • Afterwards, chop all the ingredients and remove the apple seeds.
  • Also, add the pieces in a blender, add water and mix until you get a homogeneous mixture.
  • Finally, serve in a cup and add honey.

mode of consumption

  • Consume between 1 and 3 glasses of this shake a day for 2 weeks.

You should know that this shake will not only prevent you from retaining fluid in your body, it will also  help you burn fat more easily.

3. Cucumber and tomato smoothie

cucumber and tomato smoothie

Tomato is also a food rich in potassium, antioxidants and fiber, which makes it ideal for fighting cardiovascular problems and aiding digestion.

Therefore, this shake will not only protect you from heart disease, it will also help you to lose weight quickly.

Ingredients

  • 1 cucumber
  • 1 red tomato
  • 2 glasses of water (400 ml)
  • 3 tablespoons of honey (75 g)

Preparation

  • First, wash the cucumber and tomato.
  • Afterwards, cut them into small pieces and add them to a blender.
  • Also add the other ingredients and mix until there are no lumps.
  • Finally, transfer the mixture to a jar.

mode of consumption

  • You can consume between 1 and 2 glasses of this shake throughout the day, for 2 weeks.

For best results, you should also  maintain a balanced diet and consume enough water.

4. Cucumber and celery smoothie

What you should know about celery is that  its most important components, rather than being in the leaves, are found in the stem.

As cucumber is made up of 95% water, it makes an excellent diuretic.

In addition, it also contains antioxidants, vitamins (A and B complex), minerals (potassium and calcium) and essential oils.

Celery is commonly used to  eliminate fluid retention, prevent inflammation, cleanse the body and improve liver function.

Likewise, celery is also able to fight constipation and promote bowel movements. That’s why it’s one of the best cucumber detox shakes.

Ingredients

  • a cucumber
  • 2 celery stalks
  • 2 glasses of water (400 ml)
  • 3 tablespoons of honey (75 g)

Preparation

  • First, wash the ingredients thoroughly to remove any dirt they may have.
  • Then cut them into small pieces and place them in a blender.
  • Finally add water and honey and mix for 1 minute.

mode of consumption

  • The ideal is to consume between 1 and 2 glasses of this shake on an empty stomach. That way you can absorb all your nutrients before starting the day.

5. Detox smoothie with cucumber and aloe vera

cucumber and aloe vera smoothie

Aloe vera contains a large amount of vitamins, minerals, amino acids and antioxidants which, mixed with those of cucumber, also form an excellent natural cleanser.

Ingredients

  • 1 cup of pineapple (150 g)
  • 3 orange juice
  • 1 aloe vera stalk
  • 1 cucumber

Preparation

  • First, wash all ingredients
  • Then squeeze the oranges and pour the juice into a blender.
  • Afterwards, peel the cucumber, aloe vera and pineapple and cut them into small pieces.
  • Finally, add them to the blender jar and process until you get a smooth mixture.

mode of consumption

  • Consume 1 shake in the afternoon for 2 weeks.

In conclusion, when using these cucumber detox shakes, you will notice the changes inside and outside your body. You will feel more energized and healthier.

However,  remember to combine these shakes with a healthy diet and continued exercise as this will have the greatest effect.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button