5 Essential Nutrients In A Healthy Diet

Minerals, vitamins, carbohydrates, proteins and fats should be part of your regular diet if you want to maintain a healthy and balanced diet.
5 essential nutrients in a healthy diet

When analyzing our diet, we must pay special attention to all the minerals and vitamins our bodies need.

we’ll talk about the importance of the different nutrients you should include in your diet,

Essential nutrients in a healthy diet

we should ingest approximately 50 nutrients that are grouped into:

  • Carbohydrates 
  • Proteins
  • fats
  • Minerals
  • Vitamins

All of these nutrients are found in the foods we eat, which is why it’s so important to combine them properly.

1. Carbohydrates

Carbohydrates are essential nutrients
Include carbohydrates in your diet as they provide the body’s necessary energy.

Its main function is to supply energy to the body .

Carbohydrates should represent 60% of the kilocalories in your diet.

  • regulate the digestive system, preventing constipation and  preventing illnesses

2. Proteins 

Proteins are essential nutrients in a healthy diet
Your body incorporates the eight essential amino acids through the ingestion of high biological value proteins.

Its ingestion is necessary to form and repair cells, since they are mainly made up of proteins.

eight must necessarily be ingested through food , as the body cannot synthesize them.

3. Fats

Sources of healthy fats
Fats are necessary for the proper functioning of the body.

Healthy fats contain linoleic and linolenic acid, two essential components for the proper functioning of the nervous and cardiovascular system

possible relationship with cardiovascular diseases, its consumption should not exceed 30% of the total calories provided by food, and we should prioritize healthy sources.

4. Minerals

Healthy eating
Strive for food balance to get all the minerals your body needs.

Also part of hormones and enzymes

  • Calcium: in the growth phase and in pregnancy.
  • Iron:
  • Iodine:
  • Magnesium:
  • Zinc:
  • Potassium:
  • Sodium: moderate your consumption

5. Vitamins 

Food source of vitamins
The best way to get all the vitamins you need is to eat a wide variety of foods.

have an important role in the regulation of metabolism enzymes.

  • Folic acid:
  • Thiamine or Vitamin B1:
  • Riboflavin or vitamin B2:
  • Cobalamin or Vitamin B12:
  • Vitamin C:
  • Tocopherol or Vitamin E: action of free radicals

These are just some of the essential nutrients in a healthy diet.

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