5 Home Remedies To Reduce Heavy Menstrual Flow

If you are following any treatment to control heavy menstrual flow, it is important to consult your gynecologist before trying these remedies, as there may be some contraindication.
5 Home Remedies to Reduce Heavy Menstrual Flow

Find out in this article how to reduce heavy menstrual flow. This medical condition is called menorrhagia, and is characterized by excessive menstrual blood loss that interferes with a woman’s physical and emotional quality of life.

It occurs due to changes in the uterine endometrium tissue, although it is also associated with hormonal imbalances, thyroid disease and the prolonged consumption of some medications.

It is not a serious health problem, but suffering from it causes stress and insecurity due to the risk of stains on clothing caused by bleeding.

In addition, if the bleeding is profuse and prolonged, there is a high chance that the woman will experience fatigue and anemia.

The good news is that there are several natural methods to reduce heavy menstrual flow without exposing us to the side effects of traditional remedies.

In this article, we are going to share 5 good options for you to reduce heavy menstrual flow with home remedies.

1. Coriander seeds to reduce heavy menstrual flow

According to Ayurvedic medicine, coriander seeds contain natural actives that can decrease heavy menstrual bleeding.

Its consumption in the form of tea reduces inflammation of the uterus and helps to balance the activity of female hormones.


  • ½ spoon of coriander seeds (5 g)
  • 1 cup of water (250 ml)
  • 1 spoon of honey (25 g)

Way of doing

  • Put the coriander seeds in a cup of boiling water and let it settle.
  • After 5 or 10 minutes, strain the sweet with honey.

mode of consumption

  • Drink tea 2 or 3 times a day, before and during your menstrual cycle.

2. Milk and mustard seeds

Mixing milk with mustard seeds is an ancient traditional remedy that makes it easier to control irregular and heavy menstrual periods.

Its properties reduce tissue inflammation and help prevent pain and menstrual spasms.


  • 1 cup of hot milk (250 ml)
  • ½ teaspoon of powdered mustard seeds (2 g)

Method of preparation

  • Heat the cup of milk and mix it with the powdered mustard seeds.

mode of consumption

  • Have a cup of tea in the morning and again in the evening, go to bed.
  • Consume during menstrual period.

3. Milk thistle seeds

Milk Thistle Seeds

Milk thistle seed tea is useful to control hormonal imbalances that influence the appearance of heavy menstrual flows.

Among other things, its diuretic properties help to reduce fluid retention, a common discomfort of menstruation.


  • 1 spoon of ground milk thistle seeds (10 g)
  • 1 cup of water (250 ml)

Method of preparation

  • Bring a cup of water to the heat and, when it boils, add the milk thistle seeds.
  • Remove from heat and let stand for 10 minutes at room temperature.

mode of consumption

  • Drink 2 or 3 cups of tea a day  until you feel an improvement.

4. Apple and honey vinegar

In addition to facilitating the control of menorrhagia, the mixture of apple cider vinegar and honey reduces inflammation, fluid retention and pain.


  • 2 teaspoons of apple cider vinegar (10 ml)
  • 1 spoon of honey (25 g)
  • 1 cup of water (250 ml)

Method of preparation

  • Dilute a spoonful of apple cider vinegar in a cup of warm water.
  • Sweeten the drink with honey.

mode of consumption

  • Drink tea before each main meal during your menstrual cycle.

5. Licorice

licorice roots

Due to its content of phytoestrogen, antioxidants and anti-inflammatory compounds, licorice root is one of the natural treatments for uncontrolled menstrual periods in women.

These properties help to balance estrogen levels in the body, helping to reduce heavy menstrual flow.


  • 1 cup of water (250 ml)
  • ½ spoon of licorice root (5 g)
  • 1 spoon of honey (25 g) (optional)

Method of preparation

  • Put a cup of water in a pot and heat.
  • When it boils, add the licorice root, lower the heat and cook for two or three minutes.
  • After that time, remove from heat and let stand for 10 minutes at room temperature.
  • Then strain and sweeten with a spoon of honey if you like.

mode of consumption

  • Drink two or three cups of licorice tea a day, starting two days before your period starts.

Note: Avoid this remedy if you suffer from high blood pressure, kidney failure or diabetes.

Is your menstrual flow too heavy? If you suffer from this problem, prepare some of the natural remedies mentioned and prove their benefits to control bleeding naturally.

If menorrhagia persists and recurs, consult your physician to determine if there is a risk of anemia or lethargy.

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