5 Natural Remedies That Help Reduce Menopausal Hot Flashes

In addition to reducing anxiety and the night heat of menopause, linden tea also helps us sleep
5 Natural Remedies That Help Reduce Menopause Hot Flashes

One of the most difficult symptoms of menopause is those uncomfortable hot flashes that tend to increase at night during the rest period.

They are accompanied by excessive sweating, skin redness and other discomforts that often prevent sleep.

In each woman, symptoms manifest in different ways, depending on their lifestyle habits and the hormonal changes they undergo when they reach this stage.

While not considered a serious problem, they sometimes interfere with emotional health by preventing adequate rest.

Fortunately, in addition to the treatments offered by the pharmaceutical industry for its control, there are natural remedies that, due to their properties, serve as a complement to reduce the appearance of symptoms.

Now, we want to share 5 good options for you to prepare and try if you are experiencing these hassles.

1. Lime flower tea

Linden tea fights menopause hot flashes

The linden flowers prepared in a tea can reduce the appearance of night heat and favor sleep.

They have sedative properties that reduce anxiety, a factor that can lower body temperature and sweating.


  • 2 teaspoons of linden flowers (10 g)
  • 1 cup of water (250 ml)


  • Add the linden flowers to a cup of boiling water and let stand for 10 minutes.

mode of consumption

  • Drink the tea 30 minutes before going to bed.

2. Chamomile, Yarrow and Bitter Orange tea

A drink made with chamomile, yarrow and bitter orange provides benefits in controlling hormonal imbalances that occur during menopause.

Thanks to this, its consumption controls the night heat and, in turn, prevents anxiety and depression.


  • 1 cup of water (250 ml)
  • ½ tablespoon of chamomile (2 g)
  • ½ spoon of Yarrow (2 g)
  • ½ spoon of bitter orange (2 g)


  • Bring a glass of water to a boil. When it boils, add the plants.
  • Let the drink stand for 10 minutes and then strain.

mode of consumption

  • Have a cup of tea in the morning and repeat your consumption before going to bed.

3. Nettle and sage tea

Nettle tea fights menopause hot flashes

By combining the properties of nettles with sage, we can obtain a natural drink that helps us to counteract the decrease in estrogen that occurs during menopause.

These properties allow you to reduce the recurrence of hot flashes and, in addition, benefit bone and cardiovascular health.


  • 2 cups of water (500 ml)
  • 1 tablespoon of dry nettle (10 g)
  • 1 spoon of sage (10 g)


  • Bring the water to a boil, then add the dried nettle and sage.
  • Let stand for 15 minutes and then strain.

mode of consumption

  • Drink the drink twice a day for 5 days.
  • Rest for a week and then resume.

4. celery tea

The celery is a plant rich in phytoestrogens, stimulating substances that favor the control of hormonal activity during menopause.

Its nutrients not only reduce the appearance of heat, but also protect bone and muscle health.


  • 1 tablespoon of celery (10 g)
  • 1 cup of water (250 ml)


  • Add the tablespoon of celery to a cup of boiling water.
  • Let the drink rest and strain.

mode of consumption

  • Drink 2 or 3 cups of celery tea a day.
  • Take it at least 3 times a week to prevent this symptom.

5. Calendula infusion

Calendula infusion fights menopause hot flashes

Calendula is one of the plants that offers multiple benefits to the bodily changes that occur during menopause.

Its extracts not only help to maintain a stable body temperature, but also prevent sweating, infections and inflammatory problems.


  • 1 teaspoon of marigold flowers (5 g)
  • 1 cup of water (250 ml)


  • Boil a body of water, then add a teaspoon of marigold.
  • Let the drink sit for 10 minutes and strain.

mode of consumption

  • Have a cup of tea in the morning and, for lasting effects, repeat your intake before going to bed.
  • Drink the tea for 4 days, rest for a week and drink again.

Are you battling menopause hot flashes? Remember that in addition to taking these natural remedies, you should try to wear cool, breathable clothing.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button