Although it is a common situation among adults, when we sleep poorly we start to have harmful health problems. Even, in extreme cases, sleeping poorly can lead to death.
This situation can be caused by different reasons. Therefore, below, we will present five common problems arising from sleepless nights.
Problems that arise when we sleep poorly
1. We get more diseases
One of the most obvious symptoms that we are sleeping poorly, or too little, is that our immune system is weakened. This weakness is manifested in a greater propensity to contract diseases, especially those caused by viruses and bacteria, such as the flu, for example.
Therefore, if we are constantly sick, perhaps it is an indication that we are getting too little rest. In fact, the immune system suffers the most from poor sleep quality. When we sleep better, illnesses almost certainly subside and we feel much better.
2. Our bedtimes vary
When we sleep poorly, sleep cycles or schedules usually change. Thus, a clear symptom of this is that it becomes more laborious to go to sleep and, otherwise, we wake up very easily and very early, before the scheduled times.
Of course, this has other consequences that can be very dangerous for the body. In fact, this aspect can be considered as something dual, since the change of hours makes us sleep poorly and, in turn, this fact is one of the main symptoms.
Therefore, we need to pay attention to the matter, as many people do not care and bear serious consequences.
3. Chronic tiredness
One of the consequences of the above symptom, and also a sign that we sleep poorly, is chronic tiredness. This means that one suffers from fatigue for a long period of time, which often tends to increase.
This tiredness makes it impossible for us to carry out various activities or do them badly. The most common is having a low performance at work or not being able to carry out common activities.
In fact, all of this can have serious consequences. For example, feeling tired all the time can lead to work or other life-threatening accidents.
4. Stomach upset
Sleeping poorly also has consequences on our digestive system, especially in the case of women. When this happens, we experience diarrhea and constipation, as the regular digestion cycle is altered.
Also, it is not uncommon to feel heavy stomach and poor digestion after eating. Some diseases, such as gastritis and colitis, for example, can be related to this.
5. Consumption of products with a lot of sugar
Due to the lack of energy, sleeping little makes our body feel the need to consume products rich in sugar, especially sweets.
Thus, if we overeat this type of product, most likely we will gain weight for no apparent reason, perhaps this is a symptom that we are sleeping poorly.