Oats are one of the healthiest cereals we can find. It has many health benefits as it is very energetic, rich in fiber and regulates the nervous system. In this article, we’ll explain several ways to prepare it so that you can eat oats every day without realizing it. Try these delicious and original recipes and have a good appetite!
Benefits of Eating Oats
- Regulates blood sugar levels.
- Lowers blood pressure and cholesterol.
- It has diuretic properties that help remove excess fluid.
- It is an excellent laxative.
- Provides a lot of energy and combats fatigue.
- Increases libido.
- It’s a satisfying food.
- It is a regulator of the nervous system, ideal for cases of anxiety and stress.
A full breakfast
As mentioned, this food is very energetic, so one of the best times to eat oats is in the morning, to start the day with energy and not feel hungry until lunch. For this, we propose the following menu:
- Two tablespoons of rolled oats or soaked overnight.
- A natural yogurt.
- A spoon of honey.
- A handful of nuts or seeds.
- A handful of oilseeds.
Mix the ingredients well and decorate with a little cocoa powder.
Oatmeal is good for breakfast, a snack or even for energy before making an important physical or mental effort.
Boil a glass of milk (it can be oat milk or other cereal) with three tablespoons of oatmeal and a cinnamon stick. Let it cook for five minutes, stirring occasionally. In a simple and quick way, we have the base of a very nutritious dish that we can finish with fresh fruit and sweeten with brown sugar, honey or agave syrup.
Oatmeal is the perfect complement to vegetable creams, as it provides consistency and creaminess. It can be ideal to replace potatoes, cheese or sour cream that are often included in many preparations. With oats, we will also get a satiated but lighter recipe.
Add a tablespoon of rolled oats to vegetables, then blend in a blender. We can also grind some oats and save them for when we want to thicken a soup or cream, without the need to use a blender.
The most original and delicious way to eat oatmeal is precisely this: prepare breaded with ground oats instead of using breadcrumbs or flour. We can use completely ground oats or leave the flakes whole , and even combine it with other seeds to give it an even more original touch. We recommend that you try, for example, some slices of baked eggplant breaded with oat flakes. The recipes will be juicy and crunchy.
milk and oat cream
With this recipe, you will be eating oats almost without realizing it. Ideal for those who are lactose intolerant or have difficulty digesting milk and for those with skin problems or excess mucus, as beverages of plant origin can replace milk very well. Furthermore, it is prepared in a very simple way.
In a blender, blend one tablespoon of oatmeal for every cup of water at room temperature for at least one minute, until the water turns white. Strain well and sweeten to your liking.
We can drink the preparation cold or hot, as well as cow’s milk, and we can also use it for cooking. If we want to use it as a heavy cream, just prepare this recipe with more oats and less water and, optionally, don’t strain the whole mixture. Without a doubt, it is a lighter and healthier way to prepare our usual dishes and still provide a touch of flavor.