5 Yoga Exercises To Lose Weight

Yoga exercises are an excellent addition to losing weight and toning your muscles. In fact, they can be used as an alternative to traditional training routines.

Yoga exercises to lose weight have become one of the favorite alternatives for people struggling with overweight. Although it is necessary to adopt other measures to eliminate those extra pounds, this type of activity is very beneficial.

In fact, some are preferring these exercises over traditional physical training as it allows them to burn fat and strengthen their muscles at the same time. In addition, they improve emotional well-being and help control the anxiety that drives us to overeat.

Best of all, it can be used anywhere, as it brings together a series of postures that don’t take up much space and are easy to do. Haven’t tried yet? Today we share 5 interesting options for you to start this exercise.

1. Camel posture

Yoga posture to lose weight

The Camel Pose or Ustrasana is a complete yoga exercise for slimming and toning. It is recommended to reduce measurements of the abdomen, as it works in this area of ​​the body in a special way.

How to make?

  • Get down on your knees in a place where you can practice yoga, this could be a mat or a mat. Make sure your knees are hip-width apart and lined up.
  • Stand on your toes in such a way that your instep is raised on the mat.
  • Then stretch your arms forward and lean your body back.
  • Hold the position for 10 or 15 seconds, keeping your abdomen contracted.
  • Do between 3 and 6 reps.

2. Snake posture

The snake is a yoga pose that strengthens the muscles in the lower back and abdomen. It is even recommended to firm the glutes and reduce the accumulation of fat in the hips.

How to make?

  • Lie on your stomach on the yoga mat, support yourself on your abdomen with your legs stretched out.
  • Place your palms on the sides of your chest and lift your upper body.
  • Bend back as far as you can and look up.
  • Hold for 10 seconds and then relax.
  • Do between 5 and 8 reps.

3. Warrior Posture

Yoga posture to lose weight

The Warrior is a yoga exercise to lose weight that, among other things, increases the capacity of your lungs. Through its practice , the abdominal muscles, legs and glutes work together.

How to do it?

  • Stand on the floor in a straight position and spread your legs.
  • Rotate your right leg to the right side and keep your left leg forward at a 90-degree angle.
  • Raise your hands up and stretch them as far as you can. Bring your palms together in prayer position and look up.
  • Take a deep breath, relax and repeat the activity with the opposite side.
  • Do between 10 and 12 reps.

4. Pinch posture

This posture is one of the best options in yoga to lose weight, especially when the objective is to combat abdominal fat. It’s very easy to do, yet it requires some stamina and flexibility.

How to do it?

  • Sit on the mat, with your back straight and your legs stretched out in front of you.
  • Exhale and bend your body forward, trying to touch your toes with your hands.
  • Grasp your toes and rest forward on your calves or knees.
  • Hold for 10 seconds and rest.
  • Try to complete 8 or 10 reps.

5. Arch posture

Yoga posture to lose weight

Finally, in this simple series of yoga exercises to lose weight, we want to recommend the classic bow posture. It is an activity of flexibility and concentration that allows you to burn fat and strengthen your buttocks. In addition, it offers more stability to the spine and prevents disease.

How to do it?

  • Support yourself on the mat with your abdomen and bend your legs backwards.
  • Lift your legs back to form an arc.
  • Raise your upper body and keep your eyes straight ahead
  • Then extend your arms behind you and try to grasp your legs with your hands.
  • Inhale and exhale deeply and hold for at least 10 seconds.
  • Rest and do 5 reps.

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