Discover the benefits of pineapple water, a delicious tropical fruit valued since ancient times for its versatility in the kitchen and its high nutritional value.
It is credited with diuretic, digestive and anti-inflammatory properties, which are keys to preventing and treating a wide variety of problems.
It has a high content of fiber, phytosterols and bromelain, three essential substances that promote the elimination of toxins retained in the body.
It is also a natural source of powerful antioxidants that protect cells from damage caused by free radicals in the environment.
As if that were not enough, it is a low-calorie fruit, ideal to complement the diet of those who are trying to lose weight in a healthy way.
In addition, both its pulp and its skins can be used to prepare natural drinks that allow you to make the most of all its benefits.
On this occasion we want to share in detail all its benefits and a simple recipe to prepare it at home.
Pineapple Water Benefits
1. Strengthens the immune system
Pineapple water concentrates high doses of vitamin C, an essential nutrient for strengthening the immune system.
Its consumption on an empty stomach reduces the risk of viral infections and other pathologies associated with viruses, bacteria and fungi.
2. Cleanse the liver and colon
The digestive enzymes and antioxidants in pineapple stimulate liver function to avoid difficulties during the process of eliminating toxins.
Its depurative qualities facilitate blood filtration, while increasing cellular oxygenation and stimulating the expulsion of waste.
It also has a mild laxative effect on the intestine, so it improves its motility and prevents the development of constipation.
3. Good for the thyroid
Pineapple water contains iodine and other essential minerals that support the proper functioning of the thyroid gland.
Its regular consumption reduces the risk of thyroid disorders and, in sick patients, helps to control some of its symptoms.
Bromelain, its active compound, prevents the development of autoimmune diseases, which are associated with thyroid dysfunction.
4. Controls inflammation
Bromelain, a digestive enzyme contained in pineapple, has a powerful anti-inflammatory effect that benefits the body’s tissues and other systems.
Its regular consumption improves the quality of life of patients with inflammatory disorders such as arthritis and bone diseases.
It is also a good ally to keep the abdomen dry, as it controls intestinal inflammation and excess gas production.
5. Fights fluid retention
Fluid retention is a disorder that increases the risk of developing chronic diseases such as high blood pressure and arthritis.
Although treatment involves some lifestyle changes, daily consumption of pineapple water can support your recovery.
This drink has diuretic effects that improve kidney function and the processes in charge of regulating tissue fluids .
6. Prevents urinary infections
Pineapple natural drink is an excellent remedy against infections that affect the urinary tract.
As it increases urine production and improves kidney function, its consumption facilitates the destruction of pathogens that cause this type of disease.
Furthermore, it exerts a slight alkaline effect, so it alters the environment that these microorganisms need to proliferate.
How to prepare pineapple water?
Now that you know all the benefits of pineapple water, it’s time to prepare it.
With your regular consumption you can supplement the recommended intake of water to improve health and keep your body hydrated.
In fact, it is a healthier way of drinking, as it will also provide the body with many essential nutrients in addition to water.
- 1/2 unpeeled pineapple
- 1 liter of water
- Cut the pineapple into small pieces, without removing the skin.
- Then place the pieces in a pan with a liter of water and bring to a boil, then reduce to low heat.
- After five minutes, hang up and wait for it to rest for two hours.
- Pass the drink through a sieve and consume.
- Avoid adding sugar or other types of sweeteners.
mode of consumption
- Consume a glass of the drink on an empty stomach and distribute the rest in other doses throughout the day.
As you can see, the benefits of pineapple water are many.
Be sure to add it to your regular diet to enjoy all its properties!