6 Carminative Herbs That Help Eliminate Gas

Thanks to their carminative compounds, these herbs are ideal for improving digestion and preventing the accumulation of gas in the intestine, so they prevent abdominal inflammation.
6 carminative herbs that help eliminate gas

Carminative herbs are those that, due to their properties,  have the ability to promote the elimination of gases  that accumulate in the digestive tract.

They have been used for hundreds of years in natural medicine as, among other things, they reduce stomach upset and slow digestion problems.

Although many of its extracts are used by the pharmaceutical industry to prepare medicines against gases, they are currently  still valued in their natural state,  representing a chemical-free alternative.

Best of all, they  also act as antispasmodics  and, due to their nutrients, nourish and regulate the intestinal flora.

Have you tried them? Discover 6 interesting carminative herb options below:

Ideal carminative herbs to fight gases

Chamomile to fight gases

1. Chamomile

Chamomile is an anti-inflammatory and carminative herb used as a natural solution against flatulence, abdominal inflammation and cramps.

Its compounds improve the process of food digestion  and reduce the formation of gas in the intestine.

Ingredients

  • 1 tablespoon of chamomile flowers (10 g)
  • 1 cup of water (250 ml)

Preparation

  • Bring a cup of water to a boil and, when it comes to a boil, add the chamomile flowers.
  • Let the drink stand for 10 minutes, strain and consume.

mode of consumption

  • Drink a cup of infusion when you feel inflammation and gas.
  • As a preventive, consume after eating heavy or irritating dishes.

2. Angelica

Angelica is a digestive, carminative and anti-inflammatory plant that facilitates the elimination of waste that forms gas in the intestine.

It has sedative and analgesic properties that, among other things,  reduce the symptoms of nervous gastritis and anxiety.

Ingredients

  • 1 teaspoon of angelica (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Add a teaspoon of angelica to a cup and bring to a boil over low heat for 5 minutes.
  • Cover the drink and let it stand at room temperature for another 10 minutes.

mode of consumption

  • Consume the infusion when gas and inflammation develop.
  • Take it after each main meal.

3. Thyme

Thyme to eliminate gas

Thyme essential oils give it carminative, antioxidant and anti-inflammatory properties which, together, reduce the formation of gas and the accumulation of toxins in the intestine.

Its antispasmodic compounds  reduce cramping and help reduce abdominal inflammation.

Ingredients

  • 1 tablespoon of thyme (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Boil a cup of water and add a spoonful of thyme.
  • Cover the drink and let it sit for 5 to 10 minutes.

mode of consumption

  • Strain the infusion and consume after eating irritating dishes.
  • If you like, take up to 2 times a day.

4. Licorice

Licorice root has become popular as a digestive and anti-inflammatory medicine that, taken in moderate amounts, stimulates the elimination of waste and neutralizes the excessive production of acidic juices.

Its carminative properties help relieve flatulence and, in addition,  reduce the feeling of a heavy stomach and inflammation in the lower abdomen.

Ingredients

  • 1 teaspoon of licorice root (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the licorice root to a cup of water and bring to a boil for 3 minutes over low heat.
  • Let the drink stand at room temperature and strain.

mode of consumption

  • Drink 2 or 3 cups of licorice tea a day.

5. Bilberry

Bilberry to eliminate gases

Boldo stood out in natural medicine as an anti-inflammatory, carminative and natural depurative that, after being assimilated in the body, helps to improve liver, stomach and intestine functions.

It is ideal for improving the digestion of fats and proteins and, as if it were not enough, it  controls flatulence and stomach pain.

Ingredients

  • 1 tablespoon of boldo leaves (10 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the boldo leaves to a cup of water and boil for 5 minutes over low heat.
  • Remove the drink from the heat, let it stand for 10 minutes and strain.

mode of consumption

  • Drink a cup of infusion when you feel a heavy stomach and gas.
  • Consume after eating heavy dishes.

6. Coriander

Both coriander leaves and seeds have carminative compounds that  help reduce gas production in the intestine.

It is recommended to control abdominal inflammation and relieve slow digestion.

Ingredients

  • 1 teaspoon of cilantro (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Bring a cup of water to a boil and, when it comes to a boil, add the cilantro.
  • Let the drink stand at room temperature for 5 or 8 minutes and strain.

mode of consumption

  • Take 2 or 3 cups of infusion a day, until gas is eliminated.

Do you suffer from flatulence and abdominal pain? Feel heavy after eating? Choose one of the carminative herbs mentioned and  take advantage of its properties to reduce these bothersome symptoms.

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