Find out which foods make cellulite worse, a condition characterized by the formation of lumps and visible irregularities on the surface of areas such as the buttocks, thighs and abdomen.
It is known in other terms as gynoid lipodystrophy , but in popular language we talk about its “orange peel” appearance because of its characteristic appearance.
It is more common in women than in men, especially from the puberty stage, especially in cases of excess weight and hormonal imbalances.
Although not considered a serious problem, its presence can alert to difficulties in the functioning of the lymphatic system, fluid retention and inflammatory disorders.
Although there are many factors related to its development, regular intake of some foods can worsen this condition.
Do you know which foods make cellulite worse? Today we’ll share the 6 most common ones so you can avoid them.
Why does cellulite appear?
Cellulitis is inflammation of the subcutaneous tissue that occurs due to a malfunction of the circulation at the micro level.
The veins located in the problem areas lose their tone and elasticity, which causes blood stagnation, preventing the cells from being properly fed.
This, in turn, increases the retention of toxins in the tissues and favors the storage of fatty tissue under the skin.
There is no exact cause to explain cellulite. Often one or more factors are found to explain its appearance. These include:
- Being overweight or obese
- Lead a sedentary lifestyle
- Smoking and drinking alcohol in excess
- Wear tight clothes that impede circulation
- Maintaining an unbalanced diet
- Suffer abrupt hormonal changes (puberty and pregnancy)
- Have fluid retention
- take oral contraceptives
The main symptom of cellulite is a noticeable change in the appearance of the skin, which starts with small holes, with a voluminous or lumpy texture, similar to an “orange peel”.
Other manifestations include:
- Loss of skin elasticity
- pain and inflammation
- Dry skin with visible holes
- pink skin
- quilted appearance
Foods that make cellulite worse
While some foods have properties that help detoxify the body to promote cellulite reduction, others are full of saturated fats, sugars, and chemical additives that tend to make it worse.
1. Stuffed meats
The sausage meat always looks fresh and represents a fast food option. However, due to their high content of flours, fats and sodium, they are one of the worst enemies of circulatory health.
Its regular consumption leads to the accumulation of lipids in the arteries, fluid retention and excess body weight.
Therefore, to reduce cellulite or at least prevent it from getting worse, it is essential to limit the consumption of:
2. Dairy products
It cannot be denied that dairy products contain beneficial nutrients for the body. However, due to their high concentration of saturated fats, it is best to avoid them to reduce cellulite, as they can increase sagging and the presence of holes in the skin.
Furthermore, due to their lactose content, they can trigger inflammatory reactions in patients who do not tolerate milk well.
Seasonings are often added to various dishes to improve the flavor. The problem is that many of its components increase the accumulation of fat in the body or lead to fluid retention in the tissues.
It is better to exclude products like:
- Soy sauce
- English sauce
4. Coffee and soft drinks
Coffee and some commercial soft drinks contain high doses of caffeine, a stimulant compound that can harm your skin’s health.
This substance interferes with the tissue oxygenation process and increases the tendency to suffer from sagging and cellulite.
- The ideal is to replace these drinks with water, infusions and natural juices without sugar.
5. Refined flour
Refined wheat flour contains carbohydrates that are difficult to metabolize and that influence the formation of fat deposits.
Including them in the diet leads to excess weight and therefore the formation of cellulite in various parts of the body.
Sweets are addictive and give a very special flavor to hundreds of preparations. However, to avoid cellulite, it is better to reduce the consumption of all products that contain it as much as possible.
Excess sugar increases the presence of glucose in the blood and hinders the activity of metabolism.
Did you know these foods that make cellulite worse? If you are trying to minimize this problem, avoid them as much as possible in your diet and replace them with healthier, more natural alternatives.