These benefits can range from weight loss and glucose control to reducing cholesterol levels and maintaining the health of each person who consumes it.
For all these reasons, it is considered one of the best foods that can be incorporated into balanced diets.
Green banana properties
Like the yellow banana, it can be included in the diet for a variety of benefits. The important thing is to do it in moderation and always avoid consuming the fried version, as this can make it difficult to control your weight.
According to scientific literature, among the greatest benefits of green bananas is its high level of fiber, which reaches 3.6 grams per cup (150 g). In addition, it is also an excellent source of:
- Complex B vitamins).
- Minerals (calcium, magnesium).
Green bananas also provide large amounts of the aforementioned resistant starch , a type of fiber that cannot be digested by stomach enzymes. Thus, it causes a bacterial fermentation reaction that is beneficial to health. Once fermented, this starch helps to contribute to the health of the intestinal mucosa so that it can:
- Absorb nutrients more easily.
- Prevent entry of invading organisms.
- Feed the bacteria that are essential for gastrointestinal health.
Benefits of green bananas for the human body
Among the most outstanding benefits of the green banana for the human body
1. Contributes to weight control
Green bananas have half the calories of conventional carbohydrate foods. In addition, resistant starch is also characterized by having high fiber values, which increases the feeling of satiety and significantly reduces appetite.
However, this does not mean that adding green bananas to the diet will completely eliminate hunger and fat. For the weight loss process to be successful, this food must be combined with others and continuous exercise.
2. Helps regulate cholesterol
Constant consumption of foods such as green bananas can notably help reduce LDL cholesterol production. This is known as bad cholesterol and is located inside the liver. So, at the same time that we eliminate it through the digestive system, we increase the levels of HDL cholesterol, known as good cholesterol.
3. Promotes cardiovascular health
Due to the reduction in cholesterol and triglyceride levels that often considerably affect the health of the heart, green bananas are one of the best foods we can consume in a healthy diet.
Regarding the previous point, by increasing HDL levels, it contributes to and promotes the health of the cardiovascular system, since:
- Prevents retention of LDL in blood vessel walls.
- Prevents heart attacks and other types of cardiovascular disease.
- It eliminates the chances of inflammation that can affect the heart and the entire chest area.
4. Helps prevent diabetes
Green bananas are also able to regulate glucose levels within the body, which helps to prevent the onset of type II diabetes. This is due to the slow release of sugar into the bloodstream, produced by green bananas. Thus, it prevents the variation of its levels and promotes the stable release of insulin. Likewise, regulation of insulin levels within the bloodstream can help to:
- Decrease your appetite.
- Speed up metabolism.
- Reduce fat accumulation.
These properties make the green banana a perfect food for people who, in addition to seeking a healthier way of life, want to lose weight. And also, as we’ve just seen, for those who suffer from diabetes.
5. Promotes fat burning
One of the excellent benefits that the green banana brings to people who consume it is the remarkable increase in the burning of fat that is stored inside the body. This happens thanks to the stimulation of the hormone glucagon, responsible for accelerating thermogenesis.
6. Provides power
Another of the important benefits of green bananas is the ability to be used as an energy food, especially for those times when a quick muscle recovery is required.
On the other hand, its content of vitamin B5 and tryptophan is considered to aid in the synthesis of serotonin, the neurotransmitter responsible for:
- Allow for deep, restful sleep.
- Significantly reduce anxiety and depression.
- Stimulate feelings related to pleasure and well-being.
For all these reasons, you can regularly consume green bananas within a balanced diet.