6 Herbal Remedies To Help With Nausea

Nausea is an unpleasant feeling of needing to vomit, which may be accompanied by dizziness, vague discomfort in the abdomen, etc.
6 Herbal Remedies to Help Contain Nausea

When we talk about uncomfortable and unpleasant sensations, nausea is one of them. This feeling of wanting to throw up can ruin a simple walk in the park, a good family reunion, or even a friendly conversation with co-workers in a matter of seconds. Are you looking for a way to curb nausea?

Treatment will be based on correcting the cause of nausea. Among the main ones, we find:

  • Headaches or migraines.
  • Inflammation of the liver, gallbladder or pancreas.
  • Ear diseases caused by infections, such as otitis or labyrinthitis.
  • Some medications like birth control pills or oral iron.
  • Stomach problems, which can be gastric reflux, gastritis, or heaviness.

If we deduce that the cause may be secondary to a stomach problem, we should rule out a bacterial infection from some spoiled food.

Uncontrolled drug use or the presence of a stomach ulcer caused by bacteria such as Helicobacter pylori can be very common causes. If, on the other hand, the cause is due to an ear infection, your doctor may consider prescribing some type of antibiotic.

Natural Remedies for Nausea

Below are 6 herbal remedies that, according to popular beliefs, help to curb nausea.

1. Ginger

In addition to being aromatic and having a very pleasant spicy taste, this drink can help curb nausea, as ginger root has been shown to have this effect.

Ingredients

  • 1 cup of water (250 ml).
  • Grated ginger root (15 g).

Preparation

  • Add a spoonful of grated ginger to a cup of boiling water and let it sit for a few minutes.
  • Then drink in small sips.

2. Chamomile tea

It is usually recommended to drink chamomile infusion, as it is a very light drink that helps to get relief in case of various discomforts, especially stomach.

Ingredients

  • 1 cup of water (250 ml).
  • 1 tablespoon of chamomile flowers (15 g).
  • Optional: honey.

Preparation

  • Heat a glass of water and, when it boils, add the chamomile.
  • Cover and let infuse for a few minutes.
  • Strain, sweeten and consume.
  • If you prefer a stronger flavor, you can add more flowers or another bag (if you are going to prepare tea with bags).

3. Mint and mint to curb nausea

Both spearmint and spearmint have antispasmodic properties which, when used in the same infusion, can help relieve digestive discomfort and nausea.

Ingredients

  • 1 cup of water (250 ml).
  • 1 spoon of mint or mint (15 g).

Preparation

  • Add the chosen herb to a glass of hot water and let it infuse.
  • This will reduce the unpleasant symptoms associated with digestive problems, including stomach pains and the feeling of heartburn.

4. Coriander seeds

It is said that coriander seeds can help lessen the feeling of being full or the intestinal spasms caused by poor digestion . They can also be helpful if you want to curb nausea.

Ingredients

  • 3 tablespoons of coriander seeds (45 g).
  • 4 cups of water (1 liter).

Preparation

  • Heat the water and, when it boils, add the coriander seeds.
  • Leave to steep for a few minutes, strain and consume.

Important note: patients with kidney problems should avoid its consumption as it can cause complications.

5. Infusion of peach leaves

Although the juice of any fruit has not been shown to be especially beneficial in the case of nausea, infusion of peach leaves is thought to be helpful in relieving nausea and gastrointestinal discomfort.

In a study published in 2016 in the International Journal of Home Science , the antimicrobial potential of peach leaves ( Prunus persica ) was evaluated in the textile industry and proved to be useful. However, in relation to health, it is still necessary to continue investigating.

Ingredients

  • 2 cups of water (500 ml).
  • Peach leaves (15 g).

Preparation

  • Boil the peach leaves in half a liter of water.
  • Drink the infusion in moderation throughout the day.

6. Nutmeg

Due to its content in calcium, iron, magnesium, zinc, potassium, phosphorus, folates, thiamine, vitamins B6, E and myristicin, it is considered that nutmeg can be a good option to combat nausea and stomach discomfort.

Some considerations when it comes to curbing nausea

Although in the popular sphere different remedies may be indicated to contain or relieve nausea, it is necessary to bear in mind that, sometimes, it is better to go to the doctor and follow the professional’s instructions.

If you suffer from frequent discomfort, it is recommended to avoid consuming high-fat foods, spicy foods, sodas, and other edibles. It is also important that you eat slowly and try to eat several meals (in small portions) throughout the day.

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