6 Home Exercises To Improve Your Health

There is no doubt that physical exercise is essential for keeping us in shape and for our health not to suffer. Start little by little to avoid injury.

We often  associate being in shape with spending an amount of money a month at the gym  or playing sports outside the home. But, the truth is, there are a plethora of at-home exercises to get in shape.

So, as an example, we are going to give you these exercises that you can do yourself at home and that will allow you to improve your health considerably.

Make a good note and do  the type of exercises that work best for what you want to achieve.

1. To lift the glutes

If what you want is firm glutes, you can try squats, as they are one of the most recommended options in terms of home exercises for this purpose.

Thanks to this simple movement, you will burn fat and strengthen your muscles.

How to make?

  • To do this, stop with your legs apart at the same level as your shoulders, with your back straight and your abdomen tucked in (you can also do it with your legs together).
  • Then bend your body, with your back always straight and looking straight  ahead. Be sure to keep your weight on your heels.
  • Finally, place your arms at a 90-degree angle and repeat the exercise.

2. To get stronger legs

Getting stronger, more stylish legs  is something everyone wants and it can be simpler than it sounds.

And this is one of the home exercises with which we will achieve results in a few weeks.

How to make?

  • For this you will have to perform the activity lying on your side, with your legs stretched out and resting on your forearm, so that it is aligned with your shoulder.
  • The exercise in question consists in  raising the leg as vertical as possible,  that is, always without supporting it somewhere and without bending the knees.
  • Once you have done this you will have to go back to the starting position and repeat. Change legs and do the same movement.

3. To work the lower region

With this exercise you work your lower body, ie legs, thighs and glutes. It sounds simple, but it requires concentration, strength and discipline.

How to make?

  • First, stand up, take off in a three-quarter squat position and keep your arms slightly behind you.
  • Then you’ll have to jump trying to get your legs up at the same time and as high as possible.
  • It is important that when you fall, you do it with your toes,  as this will reduce the impact against the ground and prevent you from injuring yourself.

4. Tone your arms

Woman who needs to do arm exercises

One of the home exercises that will be most useful to you if what you are looking for is to tone your arms, based on elastic bands as your best allies.

How to make?

  • First, stand with your feet together and over one end of the strap; be careful that the other end does not come loose during the exercise.
  • Then move one arm to your hips and  stretch the strap to your shoulder.
  • Try to make the movements slow but forceful, as this is how you will truly be able to strengthen your arms and make the exercise effective.

5. For the hip region

How to make?

  • The first thing you will have to do is lie on your back with your knees bent, and the soles of your feet perfectly flat on the floor.
  • You will soon have to  lift your hips until your body forms a straight line.
  • Squeeze your glutes and hold this position for between three and five seconds.
  • Return to starting position and repeat several sets.

6. Don’t forget the push-ups

couple doing arm exercises

Push-ups are great for both the chest and arms.

How to make?

  • To do them, the best thing is that you are resting with your face on the floor, with your arms straight, your hands apart and your feet together, so it’s time to start.
  • Bend your arms so that you bring the rib cage to the floor. Always avoid bending your lower back and never let your body fall to the floor.
  • You will have to get full tension in your arms and keep repeating the movement.

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