6 Situations In Which You Should Not Practice Exercises

Even though we believe that with a simple cold we don’t need to interrupt our exercise routine, it’s good to reduce the intensity so that our body can recover properly. 

Practicing physical exercise is one of the best habits we can put into practice  to take care of physical and mental health. It is very easy to be incorporated into the daily routine and does not require a lot of time. In addition, its benefits are so many that they are incomparable with other activities.

It is also one of the most effective ways to increase energy expenditure  to balance weight and prevent disease.

In addition, it has positive effects on cognitive functions, physical endurance and other aspects that improve daily productivity.

However, even if your daily practice is advised, there are some situations where it is better to avoid the exercises.

Since many people do not know what these moments are, below we want to reveal the 7 main ones in detail.

Occasions when you should not exercise:

1. Having an infection with a fever


Infections with fever, pain and general malaise are  a response of the immune system to the uncontrolled activity of some viruses and bacteria.

In these types of situations, the physical forces are reduced, and it is not good to practice exercises, even if the conditions vary individually.

This activity transiently inhibits the function of defense mechanisms and implies extra energy expenditure.

Therefore, exercising can use up the energy that the body needs to fight the infection forcefully, as shown in the article in the Brazilian Journal of Sports Medicine.

2. Have little sleep

Sleeping less than five hours is a habit that has serious physical and mental consequences on the body.

Even though many of its effects do not manifest at the time, complications and illnesses can develop over time  .

The immune system and physical strength are immediately weakened. That is why it is not appropriate to overload the body with the practice of a training routine.

A bad night not only reduces performance during exercise, it also  increases fatigue, imbalance and lack of coordination.

3. Having an injury or wound


Some excessive exercise causes injuries. For example, the use of overloading on weight machines, as proven in the study by Bankoff, Zamai and Olivia

These muscle, joint and bone injuries require strict care as part of their treatment, as any mistake can lead to serious complications.

Many experts advise some low impact exercises as a complement to recovery. However, it is preferable to rest for a few days.

This is due to the fact that the movements of the injured tissues make healing and healing impossible,  which prolongs the wound or, worse, aggravates it.

It is essential to always keep this in mind, especially in light of:

  • fractures
  • tendonitis
  • sprains
  • Contusions
  • open wounds

4. Suffer from gastroenteritis

Digestive system diseases  affect performance during physical exercise  and can cause vomiting, diarrhea and other uncomfortable symptoms.

For some exercise addicts, these disorders are not a reason to skip training.

However, it is important to give the body time to rest for its recovery. After all excessive movement and loss of fluid can make the condition worse.

5. Receive a diagnosis of a chronic disease

chronic pain

Patients diagnosed with chronic diseases such as cancer, severe hypertension or diabetes must be very careful when exercising.

These and other diseases alter the functioning of the most important organs in the body and, in turn, imply greater expenditure of energy.

For this reason, it is important to stay away from the exercise routine, at least until the diagnosis is confirmed  and treatment is started to stabilize the symptoms of the disease. 

Once controlled, low-impact training is beneficial in coping with the disease.

6. Having a cold or flu

Some yoga postures can be beneficial in controlling various flu and cold symptoms.

However, high-impact activities, such as cardiovascular exercise, can make symptoms worse, even when done lightly.

Sweating, fluid loss and cold reduce the immune response and leave the body susceptible to virus attack.

7. Having made physical efforts

tired woman

It is not always necessary to look for a fitness center to activate and exercise the body.

Sometimes we do some activities that, without noticing, work our muscles and all the systems that participate when we train.

Lifting heavy boxes, moving furniture and even cleaning tasks can involve certain physical efforts that we must take into account.

Doing more exercise after this type of activity  increases the risk of muscle damage and fatigue.

In conclusion, even though exercise is a very beneficial practice for health, it is essential to know in which situations to avoid it.

Even though its effects are almost always positive,  sometimes our bodies are not able to withstand it. 

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