7 Fruits That Help Reduce Uric Acid Buildup

Grapefruit is a citrus fruit that, thanks to its diuretic properties, can be of great help when it comes to eliminating excess uric acid in the blood.
7 Fruits That Help Reduce Uric Acid Buildup

Reducing the accumulation of uric acid in the body is essential. Otherwise it can cause an inflammatory disorder known as hyperuricemia. This, in turn, can affect your kidney and joint health.

This chemical, originated by the decomposition of purines, travels through the bloodstream. Finally, through a filtration process, it is eliminated thanks to the renal functions.

The problem arises when it is retained in excessive amounts, either because it is ingested in large amounts or because the body cannot eliminate it. This causes the formation of small stones  that, in addition to causing obstructions, generate swelling, pain and other uncomfortable symptoms that affect quality of life.

However, it  is a condition that can be treated through eating habits, since the properties of some foods promote the control of its levels.

Among them, we highlight 7 delicious fruits that, added to food, help to reduce it in a short time.

Fruits that help reduce uric acid buildup

1. Cherry

Cherry can help reduce uric acid buildup

The cherry has a flavonoid known as anthocyanin, which acts as an anti-inflammatory against diseases such as gout.

This substance promotes the elimination of excess uric acid and, in addition, restores inflammatory processes to reduce swelling of the affected tissues.

The ideal is to eat up to two and a half cups (250 g) of cherries a day, either pure or in juice.

2. apple

Apples are a significant source of water, fiber and antioxidant compounds that together  help to cleanse the blood to lower high uric acid levels.

Its digestive qualities favor the decomposition of purines, in addition to promoting the elimination of toxins retained in the colon.

In addition, they  have a diuretic effect that helps to expel retained fluids, improving joint and muscle health.

  • Prepare a glass of apple juice and consume on an empty stomach every day.
  • Include raw apples in salads and smoothies.

3. Blueberry

Blueberries can help reduce uric acid buildup

Blueberries are perhaps the most recommended fruit when it comes to lowering levels of this acid.

Rich in anthocyanins and vitamin C, it is a food that helps to break down purines,  boosting their elimination through normal urine production.

  • They can be eaten fresh and raw, although it is also valid to consume them in jellies and vitamins.
  • As a remedy for inflammation, its natural juice on an empty stomach is recommended.

4. Grapefruit

Grapefruit stands out among citrus fruits as a powerful diuretic and anti-inflammatory that,  by promoting the expulsion of fluid from the tissues, prevents joint diseases.

Rich in vitamin C, water and dietary fiber, it is a food that reduces uric acid levels in the blood, improving kidney functions that process and eliminate it.

  • Consume a glass of grapefruit juice on an empty stomach for at least 7 days.
  • Consume grapefruit up to 3 times a day.

5. Strawberry

Strawberry can help reduce uric acid buildup

Strawberry has many antioxidant compounds that help neutralize the negative effects of uric acid on the body.

Provides vitamin C and flavonoid substances that, together with fiber,  favor the decomposition of purines from some foods.

Its diuretic qualities help to increase the production of urine by the kidneys, which is crucial in controlling the levels of this acid.

  • Consume half a cup (75 g) of strawberry on an empty stomach.
  • Consume them in the form of natural juice at least three times a week.
  • Add them to your salads and smoothies.

6. lemon

Lemon is part of the alkaline food group that can help balance the pH in the blood.

Its detoxifying compounds  help to remove uric acid residues, preventing its accumulation in the joints and kidneys.

They have anti-inflammatory and diuretic effects, ideal for preventing fluid retention and joint pain.

  • Consume warm water with lemon on an empty stomach every day.
  • Add lemon to juices and salads.
  • Drink lemon juice with olive oil.

7. Orange

Orange can help reduce uric acid buildup

Another citrus fruit that  can favor the decomposition of purines in the body  is orange.

Known for its delicious flavor and high content of vitamin C, it is one of the fruits that help to clean the blood in a natural way.

Its flavonoids and fibers strengthen the kidney functions, improving the processes that help to expel this substance through the urine.

  • Consume a glass of orange juice mid-morning every day.

Are you concerned about high uric acid content? Do you have problems like gout? Increase your consumption of these fruits and control it in a natural way.

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