7 Natural Remedies To Treat Acidity And Gastric Reflux

When we reach a certain age, the lower esophageal sphincter, which closes the passage between the esophagus and the stomach, loses strength, making reflux more common.

Gastric reflux is a very common health problem, characterized by an upset stomach, a burning sensation behind the stomach that sometimes reaches the throat and even, on occasions, the pain can be so severe that it is mistaken for a heart attack.

Many believe that this problem is caused by excessive amounts of acid in the stomach, so they often recommend medications that control acidity. However, research has shown that in some cases, not a few, this is a misconception, as the problem is usually due to the presence of too little acid in the stomach.

With this in mind, proton pump inhibitors (PPIs) tend to make the problem worse and this is the reason why we often feel that when taking the drug, the sensation gets worse. Research has shown that this symptom is commonly related to hiatal hernia and/or infection with the H. pylori bacteria.

To control acidity and reflux without having to resort to medication, there are some natural remedies that, according to research, have given a positive result in treating the problem. Next, we will mention which natural remedies are effective in combating acidity and gastric reflux.

1. Apple vinegar against gastric reflux

Recipe with apple cider vinegar to fight reflux

As we mentioned earlier, gastric reflux is caused when there is too little acid in the stomach. To improve this condition, you can consume a tablespoon of raw, unfiltered apple cider vinegar mixed with a large glass of water. Apple cider vinegar will help improve the level of acid in your stomach.

2. Sodium bicarbonate helps fight gastric reflux

Sodium Bicarbonate Helps Fight Gastric Reflux

The properties of baking soda help to neutralize stomach acids, especially when there is this burning sensation caused by gastric reflux. To do this, just dissolve half a teaspoon of baking soda in a glass of water and drink it. Consuming it naturally and often is not recommended, but it is okay to drink it if the pain is unbearable.

3. Aloe juice: natural remedy for gastric reflux

Aloe Juice Natural Remedy For Gastric Reflux

Aloe juice has properties that help reduce stomach inflammation, which can help relieve symptoms of gastric reflux. It is recommended to drink ½ cup of aloe juice before each meal. But it is very important to be clear that the juice has a laxative effect, so it should not be taken in excess.

4. Ginger root to treat gastric reflux

Ginger root to treat gastric reflux

Ginger is a powerful root with gastro-protective properties that help block acid and suppress H. pylori bacteria.  According to research carried out in 2007, this ingredient is also superior to lansoprazole for the prevention of ulcer formation, being up to eight times more potent than this drug.

To take advantage of its properties, it is recommended to prepare a ginger tea by adding two or three slices of ginger to two cups of hot water. Let it stand and drink preferably twenty minutes before each meal.

5. Betaine to treat gastric reflux

Another good option for treating this problem is to take a betaine supplement, which can be purchased from health food stores and over-the-counter. Consume the amount needed to alleviate the burning sensation and then reduce the consumption to just one capsule.

Frequent use of this supplement will help the body to digest food better and, in addition, it will also help to kill the H. pylori bacteria.

6. Vitamin D: Natural Remedy for Gastric Reflux

Vitamin D plays a very important role in the treatment of any infectious agent. When we manage to keep vitamin D levels optimized, the body will also optimize its production of at least 200 antimicrobial peptides that will help eradicate any type of infection that shouldn’t be there.

To increase vitamin D levels, adequate sun exposure or the use of tanning beds is recommended. Oral vitamin D supplementation can also be purchased. Keep in mind that in this case you will need to increase your vitamin K2 intake.

7. Glutamine

According to research published in 2009, the gastrointestinal damage caused by H. pylori bacteria can be treated with glutamine acid, present in foods such as pork, chicken, fish, eggs and in dairy products and some fruits and vegetables. Furthermore, it can also be consumed as a supplement.

Other tips

  • To combat acidity and acid indigestion, it is important to restore natural gastric balance and functioning. For this, it is important to eat lots of vegetables and other high quality foods, preferably organic.
  • Regularly consume fermented foods to fill your stomach with beneficial bacteria. This helps to balance the intestinal flora, which will naturally fight off bad bacteria.

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