8 Benefits Of Apple Juice

In addition to being an easy drink to prepare, apple juice has several health benefits, both internally and externally.
8 benefits of apple juice

Apple juice is a natural drink that has a certain sweet taste and is refreshing. It contributes to hydration and a feeling of fullness, but what specific benefits can it provide?

Apple juice, a natural and healthy soda

One of the most consumed fruits around the world is the apple. The sweet flavor that most of its varieties, except green, has made many people consider it their favorite.

Due to its dietary fiber content, apples are one of the best fruits to satisfy your appetite.

As a food, the apple is very versatile. Therefore, it is easily incorporated into various recipes for juices, salads, desserts, canapés and more. 

The highlight of the apple is that, given its composition (bioactives, phytochemicals, dietary fiber, etc.), it is capable of offering multiple health benefits. Obviously, as long as it is consumed in a certain way and regularly, within a balanced diet, because by itself it is not capable of meeting all the body’s needs.

Eating an apple once a year won’t do you any good. On the other hand, if we include it with some regularity in our daily meals or snacks, we can benefit from its contribution.

8 benefits of apple juice

Here are some of the benefits that apple juice consumption can provide as a complement to a balanced diet. Write down!

1. Keeps skin healthy and beautiful

  • As apples contain ascorbic acid (vitamin C), which is an essential nutrient for collagen production, consumption of natural fruit or apple juice as such is considered to help maintain the health of the skin. 
  • To a lesser extent, it also contains a certain amount of vitamin E. An antioxidant that allows cells to function properly.

2. Take care of your heart

  • For one thing, apple juice tones the heart muscle. Histidine (another of its components) acts as a vasodilator and contributes to tissue repair, especially in the cardiovascular system.
  • Apple juice, on the other hand, prevents cholesterol from building up in the liver and preventing it from passing into the bloodstream. Therefore, it protects the entire cardiovascular system.

3. Supports the health of the muscular apparatus

Just an apple helps the body get the daily dose of potassium it requires to be healthy. Potassium is one of the essential elements for the proper functioning of muscles.

In view of this, conventional wisdom suggests that apple juice promotes the formation of muscle mass, as eating it helps transform the carbohydrates it contains into energy.

4. Relieves muscle pain

According to popular wisdom, regular intake of apple juice (due to its potassium and antioxidant content) can help relieve muscle pain after training or a long day at work.

Likewise, the potassium contained in the juice is said to have a positive effect on the bones as it helps to increase their density.

According to the experts at Medline Plus , potassium “helps nerve function and muscle contraction, as well as helping to keep your heart rate constant. It also allows nutrients to flow into the cells and helps flush out waste from them.”

5. Refresh

Unlike industrial beverages – which are rich in sugar and salt, two substances that contribute to fluid retention and bloating – which seem to instantly refresh you but then make you thirstier, apple juice is a healthy alternative to avoid. these annoyances and quench your thirst.

6. Helps fight tiredness and fatigue

Due to its sugar content, apple juice is a drink that can help to combat tiredness and fatigue, after having made some kind of physical effort (a workout, for example).

7. Helps relieve stomach pain

As a natural drink, according to popular wisdom, apple juice can help to get relief from mild digestive discomfort.

8. Fights diarrhea

According to some beliefs, apple juice is a drink that can be consumed in moderation in case of diarrhea. It not only “soothes” the digestive system and provides relief, it also helps with hydration and satiety.

apple juice recipe

Here is a very simple recipe to prepare a healthy drink that you can consume even on an empty stomach. It will guarantee the necessary nutrients to start the day with energy.


  • 4 cups of water (1 liter).
  • 5 scoops of lemon juice (50 ml).
  • 4 apples, preferably red or green.
  • 2 tablespoons organic honey (20 g).
  • Optional: 1 tsp cinnamon powder (5 g) (optional).

Method of preparation

  • First, wash the apples well, cut them into four pieces and remove the center.
  • If desired, you can remove the husk, although this is not a necessary step.
  • Then put all the ingredients in a blender and blend for a few minutes until you get a smooth drink.
  • Finally, serve in a glass and enjoy this delicious juice.

Did you feel like enjoying this delicious natural drink? So don’t leave it for later and try it together with a healthy lifestyle to see all its benefits!

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