8 Foods That Cause An Unpleasant Body Odor

Did you know that some foods can promote an unpleasant body odor because the body doesn’t assimilate them properly? To solve the problem, we must reduce its consumption
8 foods that cause an unpleasant body odor

Do you sometimes notice an unpleasant body odor and don’t know why it  might be? Pay attention, because it could be due to the foods you are eating.

An example of this are these 8 foods that can be the culprits for presenting this unpleasant body odor.

1. Tomatoes

red tomatoes

According to British scientist Charles Stewart, there is a relationship between bad odor and tomatoes. The aroma of oil from tomato stalks is very similar to the smell of sweat.

Why does it happen? The smell of sweat is affected by carotenoids and terpenes  present in tomatoes.

Therefore, there is a direct relationship between the amount of tomatoes we consume, as well as all products that contain terpenes, with the increase in odor during perspiration.

2. Dairy products

While it may not seem like it, much of the Southeast Asian population and Native Americans are lactose intolerant because they lack the enzyme lactase.

As for the rest of the population, although they have this enzyme, they can reduce it to prevent gas, bloating and flatulence.

When we cannot tolerate milk, after consuming it, sweat smells like cabbage.

If your metabolism is unable to digest leucine, isoleucine and valine, which are found in dairy products, human biological fluids will take on a maple syrup smell.

If you look at this, you might not be able to tolerate dairy products.

3. Some fish

cut fish

Some fish can cause unpleasant body odor and it’s not by handling them with your hands when cooking them. This goes far beyond.

Fish is rich in vitamin A, but some, like trout or tuna, contain choline (vitamin B4), which adds a fishy touch to the natural human scent.

4. Different types of vegetables

Both broccoli, cauliflower and cabbage are rich in potassium and antioxidants, as well as containing a large amount of sulfur. This substance can cause an unpleasant smell when sweating.

This is because sulfur dissociates into different substances that cause an unpleasant body odor that can last for several hours. It can also cause flatulence.

To avoid it, you only need to regulate the amount of cabbage you include in your diet.

5. Muesli

Muesli can cause unpleasant odors

Inside the muesli, we find products such as grain cereals, bran, nuts and oats.

These are foods that help improve gastrointestinal transit and contain many nutrients, but  if consumed in excess, stimulate the formation of gas.

To avoid this, it is best to drink fluids as this will reduce the negative effect of ingesting a large amount of fiber.

6. Garlic and onion

Both garlic, onions and peppers are foods that serve to accumulate substances that are subsequently eliminated through sweat and lungs.

All of this  increases the aroma in the body and mouth.

Of course, these two foods should be avoided at dinners or company meals, romantic ones, etc. since, in the end, they will make you have strong breath.

7. Asparagus

Asparagus is one of 8 foods that cause unpleasant body odor.

Asparagus is low in calories but rich in saponin and coumarin. Saponin is beneficial for people with sclerosis or for those who have a peptic ulcer.

In turn, coumarin has positive effects on the cardiovascular system. In addition, asparagus is an excellent natural antioxidant and a powerful aphrodisiac.

However, it also has disadvantages.

Asparagus can change the smell of sweat and urine. This is, in part, by methantiol gas, which is produced during digestion and actively participates in the formation of intestinal gas.

8. Red meat

Red meat is high in iron, phosphorus, zinc, vitamins and creatine. However, it is a food that is slowly digested and that the intestines absorb with difficulty.

If you eat red meat more than 2 times a week,  you will notice a negative impact on your body odor.

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