8 Foods That Cause Inflammation Of The Abdomen

A bloated or distended stomach can be a sign that we are eating too much or eating improperly. It can also indicate that the stomach walls are irritated, which can trigger gastritis.
8 Foods That Cause Abdominal Inflammation

The problem makes the clothes feel tighter and gives the feeling of “heaviness”, burning or nausea. Inflammation in the abdomen is the result of an extra strain on the digestive system, which occurs when we eat too much or too much food.

In addition, it is not surprising that, along with the swelling, other symptoms appear, such as intestinal gas, pain and flatulence, in addition to bad breath.

In this article, we are going to talk about the foods that can trigger this problem, so you can avoid consuming them too often.

1. Inflammation of the abdomen: foods high in fat


Fried foods, high-fat foods, are a major cause of abdominal inflammation.

They not only lead to weight gain, they also make digestion difficult, triggering a rise in cholesterol and increasing the risk of cardiovascular disease.

A clear example are French fries, drumsticks and fried chicken, whose high levels of fat stimulate the production of gastric acid, which can make the stomach lining more vulnerable.

2. Inflammation of the abdomen: soft drinks

Many people love soft drinks and other carbonated drinks because they feel good when they are ingested, and because of their high sugar content, it increases the desire for this type of drink.

But the carbon dioxide present in soft drinks and carbonated drinks causes many problems, such as acidity and bloating.

3. Inflammation of the abdomen: cruciferous vegetables


Cruciferous vegetables contain raffinose, a difficult-to-digest polysaccharide that ferments when it comes into contact with intestinal bacteria, causing gas and belching.

These vegetables also contain fiber and nutrients, so they should be part of your diet. To avoid bloating and gas, just consume them in moderation. Examples of cruciferous vegetables are broccoli and Brussels sprouts.

4. Inflammation of the abdomen: salt

Excessive salt intake is one of the main causes of fluid retention in the body’s tissues, which has a very close relationship with the inflammation that affects us.

Reducing salt intake can also lower blood pressure, improving overall health.

5. Inflammation of the abdomen: refined flours

Refined flours are those submitted to some process in which their fiber is removed, resulting in a flour that is very poor in nutrients.

The best known and most used refined flours are white wheat flour and corn flour (maize), present in foods such as bread, pizza or pastries, among others.

Many people experience abdominal bloating after consuming foods made from white flour.

6. Inflammation of the abdomen: very spicy foods


Spices have many health-beneficial properties, but they can also cause inflammation when overused.

This is because the spices release acids, which irritate the stomach, triggering an inflammatory response.

Therefore, it is best to consume them in minimal amounts. Among these condiments, we can mention:

  • Black pepper
  • Nutmeg
  • chili
  • Mustard
  • Vinegar

7. Inflammation of the abdomen: dairy products

Have you ever noticed that, after consuming milk or dairy products, your stomach becomes bloated? This is due to the fact that all human beings suffer from some degree of mild to moderate lactose intolerance.

In fact, when you have an intolerance to the lactose protein, present in cow’s milk, the food passes to the intestine without being prepared by the stomach.

This is because the body does not produce enough lactase enzyme (lactase is needed to digest lactose). The result is more difficult digestion, bloating, cramps and even diarrhea.

Other people may have the opposite symptoms; constipation and difficulties in defecating when consuming too many dairy products.

8. Inflammation of the abdomen: beans


The food that is Brazil’s face is also one of the most difficult to digest, due to its high content of polysaccharides, which, among other things, lead to the accumulation of intestinal gas, which causes inflammation and other digestive problems.

Of course, we ‘re not going to stop eating beans, a valuable and tasty source of vegetable protein, iron and many other essential nutrients, but it’s essential to cook them very well before eating and not reheat them.

If even reducing the consumption of these eight foods, swelling persists and is accompanied by other symptoms, such as constipation, diarrhea, blood or pus in the stool and pain, a doctor should be consulted immediately.

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