8 Natural Remedies That Control Nervous Anxiety

To alleviate anxiety states, it is advisable to exercise and avoid anything that might interfere with our tranquility, such as alcohol and cigarettes.
8 Natural Remedies That Control Nervous Anxiety

Do you want to know some natural remedies that control nervous anxiety? This is a normal feeling we feel in times of danger or worry. It’s a state of alertness that helps us react in difficult times.

However, when anxiety starts to occur frequently and without reasons or reasons, it becomes a problem and causes very uncomfortable symptoms in our body.

Some Symptoms That Occur When We Feel Anxiety

  • Insomnia, restless sleep
  • ragged breathing
  • Dizziness
  • strong palpitations
  • irritability, anger
  • digestive problems
  • Increased respiratory and heart rate
  • Women may experience increased premenstrual symptoms
  • throat lump
  • dry mouth sensation
  • Inability to be quiet and concentrate on something

Anxiety symptoms start when you lose control over your emotions. They can be added to panic states corresponding to escape mechanisms and episodes of hysteria that affect the mental health of the individual and the family.

It is very difficult to calm down in situations where there has been nothing out of the ordinary.

The person begins to have a permanent degree of tension that affects the body and, among other symptoms, begins to appear:

  • Food deficiencies
  • inability to rest
  • Lack of concentration
  • Inability to carry on a conversation

Natural Remedies That Control Nervous Anxiety

There are a variety of home and natural remedies that can be used to combat anxiety and help reduce its symptoms.

However, if you can’t fight it, you should ask an expert for help.

 1. Exercise daily

woman doing stretching

Walking and cycling are highly recommended exercises to manage stress and reduce anxiety.

2. Practice meditation

It is highly recommended as it helps a lot to relax the body. Using breathing techniques, stress management is achieved.

3. Avoid caffeine and alcohol to reduce nervousness

Cup of coffee

If you are experiencing periods of stress, you need to eliminate these substances from your diet.

  • You can substitute caffeine-free coffee or tea: floral or fruit options are highly recommended because they are natural.

4. Vitamin B and Magnesium Supplements: Essential to Control Anxiety

If you are deficient in magnesium, take supplements or foods that contain it. You’ll relax your muscles, keep your heart at a normal rate, and you’ll be able to prevent all the symptoms that this disease brings.

If you are on a vegan or vegetarian diet, you need to ask your doctor  how your vitamin B values ​​are. If you need a supplement, he will tell you.

Let’s not forget that a lack of this vitamin can cause anxiety.

5. Eat oats

Rolled oats

It is a highly recommended food for calming the nervous system and therefore one of the best natural remedies for controlling nervous anxiety. It has a high concentration of carbohydrates that increase serotonin levels in the brain.

Serotonin is the hormone responsible for well-being, peace and happiness. A breakfast of oatmeal and fruit is a very healthy way to start the day.

6. Chamomile tea

This plant is widely used in infusions due to its multiple health properties.

It has sedative properties to reduce stress and anxiety, it is also highly recommended for falling asleep and has a relaxing effect on muscles.

It helps to calm the stomach nerves, which promotes digestion and improves inflammation that can occur in the lining of the stomach walls.

  • Drink a cup of chamomile tea before going to bed: this will help you relax and you will feel more relaxed.

7. Passion Flower

passion flower

This plant has many benefits regarding insomnia problems and problems related to digestive and gastrointestinal nerves or discomforts.

It has sedative and calming properties to treat nervousness, anxiety and stress problems.


  • 1 spoon of dried passionflower leaves (15 g)
  • 1 cup of water (250 ml)


  • Heat a glass of water and add the passion flower (you must include all parts of the flower).
  • Cover and let stand 10 minutes.
  • After the indicated time, strain and drink the liquid
  • It can be taken up to three times a day.

8. Lettuce

Lettuce is a very healthy food that helps fight nervousness and anxiety, as it is a natural tranquilizer.  This time we’re going to consume it in tea form.


  • 4 cups of water (1 liter)
  • 1 cup of chopped lettuce leaves (30 g)


  • Heat the water and, when it boils, add the lettuce leaves.
  • Simmer for 10 minutes and remove from heat.
  • Allow to cool, strain and drink.

You can drink two cups a day of this mixture.

With these tips and natural remedies that control nervous anxiety, you can minimize your symptoms. However,  if your discomfort persists or you are unsure, it is advisable to see a doctor.

Remember, your health is paramount!

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