Sometimes, when you’re not in good health, your body sends out subtle signals that aren’t always interpreted as they should. Although many do not indicate a serious problem, they can be the initial manifestation of certain lack of control that, in the long term, can reduce the quality of life.
Therefore, you must be aware that the signals sent by your body must be dealt with as quickly as possible, even though they seem common and unimportant. What are the most frequent? We will have more details below.
Subtle Signs That May Indicate Health Problems
One way to prevent disease from evolving is to learn to recognize the signs of health that appear in the body in its early stages. The sooner the alert sounds, the quicker will be its diagnosis and therefore its treatment.
1. Changes in urine
According to a publication in Harvard Women’s Health Watch , urine can reveal important information about the functioning of the body’s vital organs. So one of the health signs you shouldn’t ignore is changes in color, smell, and appearance.
In a healthy person, urine should be light yellow in color with a not very strong odor. So if it’s too light, your body is probably retaining fluid. On the contrary, if it presents an intense yellow color with consistency, the body may be dehydrated. If this becomes persistent, see your doctor.
2. Skin blemishes
Over time, the skin suffers from the effects of UV rays and environmental contamination. This translates into early wrinkles and various types of blemishes that, in general, are usually benign.
Those that are dark in color are related to hormonal changes and frequent exposure to toxins. On the other hand, what is known as keratosis require more care, as they are caused by the negative effects of the sun and are an early warning of melanoma, according to a publication in Cancer .
Any changes in spots or irregular spots should be considered health warning signs. Therefore, after detecting them, it is best to consult your doctor or dermatologist to determine if they are related to a health problem.
3. Changes in appetite
At first, changes in appetite can be normal and can be explained by changes in psychological functioning, social circumstances, use of certain medications, among others. However, they often warn of an illness.
The most worrying thing, as a publication in the journal Nursing Older People points out , is that this situation can lead to weight loss, nutritional deficiencies and other consequences that reduce quality of life. Therefore, if the symptom persists, you should consult to determine its source.
4. Unstable weight
One of the more subtle signs of health problems is unsteady weight. When you start to lose pounds without much effort, that is, without having a healthy diet or habits that explain it, the ideal is to consult a doctor. Sudden weight loss can be linked to several diseases.
5. Brittle hair
The fact that hair looks brittle and lifeless is the result of lack of care and nutrition. If there are split ends and your scalp is dry, you are likely overusing chemicals and heat elements.
On the other hand, when the damage is not resolved even after using the appropriate treatments, it is advisable to consult a doctor, as it may be a nutritional deficiency or anemia.
Furthermore, according to a publication in The Journal of Clinical Endocrinology and Metabolism , it may be a problem related to changes in thyroid hormones. Its excessive or insufficient levels affect the structure and function of the hair.
6. Pimples and acne
There are many factors that influence the appearance of pimples and blackheads. Excess fat production and enlarged pores are the most common causes.
However, sometimes it is a sign of excessive stress, the presence of hormonal imbalances or the use of inappropriate chemicals. I see a dermatologist if you notice that the situation doesn’t improve as the days go by.
7. Yellow eyes
If the whites of your eyes start to turn a little yellow, you may need to rest. However, if this is not the reason, you should see a doctor as this sign could be indicative of Gilbert’s syndrome.
According to the Mayo Clinic , this disease is characterized by the accumulation of bilirubin in the blood, which causes jaundice. It is not considered a serious disorder, but it can cause complications, such as increasing the side effects of certain medications.
8. Facial redness
Facial redness is a condition known as rosacea and usually affects women. Constant exposure to the sun, stress and spicy foods cause the blood vessels to dilate and give rise to this problem.
In a small amount of cases, it affects the eyes and can even be confused with lupus. For a proper diagnosis, it is necessary to consult a dermatologist.
Do you think you are not in good health?
If you have ignored the above symptoms for a long time or have other reasons to think you are unwell, consult a trusted professional. Early diagnosis is essential to prevent diseases from progressing or complicating. Keep this in mind!