9 Home Remedies To Relieve Acidity During Pregnancy

Motherhood, in addition to the happiness it brings, also presents us with some physical discomforts such as acidity. Discover some natural remedies to deal with the problem during pregnancy.
9 Home Remedies to Relieve Acidity During Pregnancy

Being pregnant brings a whirlwind of sensations of every kind, from emotional changes to an increase in physical sensations. However, we have to recognize:  sweet waiting is accompanied by some symptoms that are not so pleasant, but rather “sour”. In this article we will explain how to relieve acidity during pregnancy, which is one of the most frequent problems.

Don’t despair! In any kitchen, you can find the ingredients to prepare these very effective home remedies that will help you alleviate acidity and fight discomfort at this stage. First, understand how it works: A pregnant woman who has not suffered from acidity is a rare exception. Hormonal and physical changes are responsible for this discomfort.

The placenta produces progesterone, which relaxes the valve that separates the esophagus from the stomach. Therefore, the gastric acids in charge of digestion return to the esophagus, and there is that unpleasant burning sensation in the throat.

As the pregnancy progresses, the baby grows and little by little occupies the entire abdominal cavity, for this reason the stomach acids move into the esophagus; again, the result is more acidity. We insist: don’t despair, there are solutions for that.

Home Remedies to Relieve Acidity During Pregnancy

Papaya serves to relieve acidity during pregnancy

1. Papaya

Papaya is the best ally to improve digestion during pregnancy. It contains the enzyme papain, similar to pepsin, which is why it favors this process and is able to calm the discomfort caused by stomach acid.

How to use?

Consume the whole papaya, the fiber from the fruit will be of great help in solving this condition.

2. Sodium bicarbonate

Sodium bicarbonate is a basic component of most commercial antacids as it effectively neutralizes acidity during pregnancy. It is an alkaline ingredient that neutralizes acids and brings immediate relief.

Method of preparation

  • Dilute a scoop (5 g) of baking soda in a glass of warm water (250 ml) and drink slowly.

3. Oats

Oatmeal helps to relieve acidity during pregnancy

Oats are a cereal that favors digestion, so it is ideal to include them in the pregnancy diet. The best way to consume oats is raw,  but its properties can also be enjoyed if cooked in a classic porridge.

Method of preparation

  • Take a scoop (10 g) of oat flakes and mix them in a glass of water (250 ml).
  • Let it stand overnight.
  • Stir and consume the next day.

4. Potato

Raw potato juice relieves acidity during pregnancy thanks to its alkaline and digestive properties. It improves evacuation, which can be very beneficial for pregnant women who often suffer from constipation.

Method of preparation

  • The juice is obtained by grating the potato in a blender or with a food processor.
  • Dilute a scoop (10 ml) of the juice in a glass of water (250 ml) and drink.

5. Banana (Plane)

Banana is very effective in neutralizing the burning sensation. Banana is one of the superfoods that bring many important nutrients for the development of pregnancy and embryo growth.

Method of preparation

  • Eating a banana or two is an excellent snack between meals.
  • You can also prepare delicious vitamins if you prefer.

6. Apple vinegar to relieve acidity

Rich in trace elements, apple cider vinegar should not be missing from the pregnant woman’s diet.  It deflates the colon, thus favoring the entire digestive process. Although it is recommended to take it on an empty stomach, for a pregnant woman it is certainly easier between meals.

Method of preparation

  • Dilute a scoop (10 ml) of apple cider vinegar in a glass of water (250 ml) and drink slowly.
  • You can also include it in salad dressing.

7. Anise to relieve acidity during pregnancy

Anise serves to relieve acidity during pregnancy

This medicinal plant is widely recognized for its digestive properties. Thanks to its pleasant taste, delicious infusions are prepared, which can replace the habit of drinking coffee, as this is not recommended during pregnancy.

Method of preparation

  • We can prepare an infusion or we can chew the seeds, which leaves good breath in the mouth. This has an added benefit: it helps to dispel unpleasant morning nausea.

8. Lettuce

The infusion of lettuce leaves, in addition to relieving stomach acid, is rich in lactucarium, a substance that has calming and relaxing properties that  help with the insomnia that often affects many pregnant women.

Method of preparation

  • Cut 3 lettuce leaves into strips.
  • Place them in a bowl and add 2 cups (500 ml) of boiling water.
  • Cover and let it stand for 10 minutes.
  • Strain and drink little by little. It can be sweetened to taste.

9. Fennel

Fennel seeds serve to relieve acidity during pregnancy.

This bulb has been used since ancient times to promote digestion. The good aniseed flavor of the fennel soothes the burning stomach. In addition,  fennel stimulates milk production, which makes it an excellent food to start lactation.

Method of preparation

  • In a cup (250 ml) of boiling water, add a scoop (5 g) of crushed fennel seeds.
  • Let them rest and then strain them.
  • Also, you can use the boiled bulb in soups or salads. Guaranteed: it will be a delicious touch!

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