Anxiety Attacks: When No One Understands What Happens To Me

Even though they are difficult to control and can cause us a lot of agony, we should see anxiety attacks as passing situations from which, without a shadow of a doubt, we will be able to get out.
Anxiety Attacks: When No One Understands What Happens to Me

Anxiety attacks can eventually affect us all. The most complex of these situations is that they are not very well understood by the general population, which is undoubtedly a reason for despair for those who suffer from them.

While it is true that anxiety disorders are included in the Diagnostic Manual of Mental Disorders (DSM-V), we are facing a dimension that can be experienced very occasionally or recurrently.

A stressful situation, an emotional impact, or even being under pressure for a long time, for example, can trigger an anxiety attack.

Those who suffer from this have the clear feeling that they are going to die, that their hearts are going to explode. It’s something really dramatic, and it’s even worse if those around you don’t know what’s going on and react in the worst possible way, with phrases like “It’s nothing” or “You’re too exaggerated”, for example.

Therefore, we want to share more about this very common reality here, in order to offer the most adequate strategies to deal with it.

Anxiety Attacks: When The Heart Will Explode

First, we need to understand an important aspect: anxiety, by itself, has a use for the human being.

Anxiety alerts us to the proximity of a threat so that we can either flee or face it.

The ideal is to maintain an adjusted and balanced anxiety level so that we can motivate ourselves to be more effective in our everyday contexts.

However, the problem appears when the anxiety level spikes and becomes uncontrollable.

This is where our brain interprets that there is a risk that we must escape as soon as possible and, in this way, it triggers an organic reaction: acceleration of the heart, blood pressure, adrenaline in the blood, etc.

While our brain and body tell us to “escape”, our mind sends us negative and catastrophic thoughts that make the situation even worse.

So, let’s see more information and details about this below.

woman with anxiety attacks

Anxiety Attacks Symptoms

First of all, anxiety disorders are related to different dimensions and personal situations.

Thus, there are those who are afraid of flying, others may suffer from disorders such as agoraphobia, arachnophobia, or others where anxiety attacks are common.

Other people, on the other hand, may experience this situation in a context of great emotional impact.

Although the causes are many, there is usually a common symptomatology that can be identified with some ease.

emotional symptoms

  • Feelings of intense and uncontrollable apprehension or fear;
  • Difficulty concentrating;
  • Tension and nervousness;
  • Fatalistic thoughts: that is, we anticipate the worst;
  • We only think about the negative, about panic. Our mind takes, so to speak, the shape of a tunnel, everything is dark and we only see catastrophe.

physical symptoms

  • The heart speeds up;
  • Blood pressure rises;
  • We can start hyperventilating;
  • Excessive sweating;
  • Stomach pain and nausea;
  • Frequent urination or diarrhea;
  • Difficulty breathing and feeling that we are going to have a heart attack;
  • Tremors and tics;
  • Muscle tension;
  • Headaches;
  • Extreme fatigue and weakness.
person with anxiety attacks

Anxiety Attacks Can Be Related to Depression

If anxiety attacks happen to be a frequent occurrence, it is very possible that the person suffers from covert depression.

  • Anxiety and depression often arise from the same vulnerability, from the feeling of feeling helpless and losing control of what surrounds us, to the point of reaching these distressing situations.
  • It must be made clear that although anxiety and depression are two distinct dimensions, on occasion one can be a symptom of the other.

To be sure, there’s nothing better than consulting a doctor  so that he can refer us to a specialist.

How To Cope With Anxiety Attacks

To face an anxiety attack the first step is to face the emotional symptoms and rationalize this fear, this threat, this stressful situation.

Understand that the same formulas are not for everyone. Try to break down into small parts this “everything” that is doing you wrong and rationalize each threat until it disappears.

Steps to help a person suffering from an anxiety attack

  • Understand your situation. She is not going crazy: she needs help and, above all, calm and understanding;
  • Ask him to sit in a place where some air runs;
  • Loosen or open items of clothing that may be squeezing;
  • If she is hyperventilating, offer her a bag to breathe in, or indicate that she breathes “as if she were blowing out a candle” (with lips pressed together);
  • Repeat all the time that she “is not having a heart attack”, that you are “there to help and that everything is fine” (But be careful! Speak very calmly);
  • Ask her to place one hand on her abdomen and the other on her heart. You need to regulate your breathing.
Heart of a person with anxiety attacks

If the symptoms do not disappear and the heart rate is too fast, it is necessary to contact the doctor, especially if the person has heart disease, diabetes or obesity, for example.

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