Applesauce Benefits

As far as possible, we should try to leave the skin when cooking the apple, as it is rich in pectin and promotes digestion.

When we were kids and got sick, our grandmothers or mothers would give us applesauce. Today we also offer it to our children when they have digestive and intestinal problems.

It may not be a delicious dish, but it has many properties worth knowing.

In this article, we’ll tell you what the benefits of applesauce are and how to prepare them. Enjoy!

Applesauce: what is it for?

This fruit is one of the healthiest that exists and, therefore, it is worth consuming it in every way. In addition to savoring it raw (with or without the skin, as you prefer) or roasted, there is a recipe that you certainly know from childhood: compote.

This typical children’s dish is very simple to prepare, and the good news is that it retains all the properties and nutrients of the apple. It also provides antioxidants, flavonoids and vitamins.

Thus, for example, jam can be useful in combating some cardiovascular diseases, according to this study carried out by the Sun Yat-sen University (China).

However, don’t forget that it will never be able to cure this type of illness, as it is just a supplement. Therefore, you should see your doctor if you think you have a serious health problem.

Apple's Jam

In addition, applesauce has many other benefits, including:

  • If we add honey and cinnamon, we will not only improve their flavor, but increase their benefits. According to this study carried out by the University of Frontera (Chile), honey is a potent antimicrobial. Meanwhile, cinnamon works to treat diabetes, according to this research carried out by MS Ramaiah Medical College (India).
  • Therefore, this dessert is suitable for all ages as it is really delicious and beneficial to our health.

Main properties of applesauce

Apples are one of the most important sources of nutrients that nature offers us. Furthermore, in the form of jam, it can bring many benefits to our health, such as the following:

Helps reduce cell aging

Apples are great sources of vitamin C (according to this study, carried out by the University of Bío Bío in Chile, it is responsible for improving our defenses). Therefore, consuming an apple a day provides us with 11% of the necessary amount of this vitamin to be healthy and strong.

It has also been shown to help reduce the damage that free radicals do, as data from the US National Institutes of Health show, and to prevent the atrophy of certain organs and cells. These problems are very common in elderly people.

Helps to improve digestion

Apple preserves provide a good amount of insoluble fiber for the body, according to this study carried out by Nutrition Science Solutions (United States). For this, leave the peel in the recipe. For this reason, it favors intestinal mobility and increases stool volume.

Therefore, this dessert is perfect for those who suffer from constipation. In order to increase its effects it is recommended to drink a lot of water.

applesauce with cinnamon

Can help recover appetite

In convalescent children and adults, applesauce is believed to help restore the desire to eat. In fact, it is often recommended for people with delicate health who cannot chew or swallow food.

However, there is no scientific evidence that fully supports this claim.

It is a great ally to satiate hunger

On the contrary, if we want to lose weight, applesauce can be a great ally, as it contains few calories (52 in every 100 grams). For many, it’s enough to spend several hours without eating or without being tempted with any inappropriate food.

Combined with a spoonful of almonds or raisins, it will be a dessert that will bring healthy fats, proteins and carbohydrates. And the feeling of satiety will be much greater!

applesauce in glasses

How to prepare applesauce?

Now that you know the properties and benefits of this wonderful dessert, it would be nice to learn how to prepare it at home. It’s a very easy and quick recipe!

Enjoy all the nutrients and share with your family after lunch or dinner. Follow these steps:


  • 3 red apples
  • 1 teaspoon of powdered cinnamon (5 g)
  • 2 tablespoons of honey (50 g)

Method of preparation

  • Wash the apples well and cut them into quarters, removing the center, the stem and the seeds.
  • Place on an oven tray and cook for 40 minutes at 120º C. After this time, remove them from the oven and let them warm before processing them in the potato masher to obtain a paste.
  • Add the cinnamon and honey (you can use more or less as much as you like).
  • Place in individual containers and, once they reach room temperature, store in the refrigerator. It can be served cold or hot. It all depends on what you prefer.

Does applesauce have contraindications?

If the consumer of the jam is elderly, convalescent or underweight children, it is recommended to add a spoon of olive oil to the recipe to increase its anti-inflammatory properties, which are many, according to this study carried out by the Instituto Superiore di Sanita (Italy).

On the other hand, this dessert should be avoided by those with fructose intolerance. In this case, you can use strawberries, raspberries or pineapple in place of the apple, and mix it with rice.



What’s the difference between mashed applesauce and applesauce?

Before completing this article, you may be wondering if there is a difference between jam and applesauce. It exists because they are different preparations.

On the one hand, the compote is prepared with the boiled apple, while in the puree it is raw. In the latter case, it is peeled and grated and it is also possible to add cinnamon, honey or raisins.

Whichever preparation you prefer, don’t hesitate to take advantage of the apple’s properties! Also remember: you should always consult a professional if you believe you may have a significant health problem.

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