Do you have hypothyroidism? This is, without a doubt, a very common disease, in which patients are subjected to a long treatment and medication to correct this deficit in the thyroid gland.
It is caused by a type of autoimmune change that almost always requires a long process in which drugs are combined with a change in lifestyle habits.
Is it possible to cure hypothyroidism? There are many patients who were able to get their thyroid back to produce the hormone at the proper levels.
However, achieving this goal requires a lot of effort, motivation and knowing how to combine medical treatment with small everyday remedies.
Do you know, for example, that coconut water is an excellent complement to stimulate an underactive thyroid?
Find out all about it with us, in this article.
The great benefits of coconut water for the thyroid
If you suffer from hypothyroidism, it is common for you to experience many of these symptoms:
- Weight gain
- Loss of hair
- Dry skin
- Very sensitive to cold, or always having cold hands and feet
- almost constant tiredness
- Muscle aches
- urinary infections
All these affections are undoubtedly associated with this gland that is not capable of producing enough hormone to regulate all these basic functions, so necessary for us to lead a normal life.
Well, to combat these effects and allow this gland to work optimally, it is necessary to follow the treatment that the doctors, for sure, have already prescribed.
Still, there are many people who complain about not getting immediate results, and say that their body continues to live with many of the consequences mentioned above, such as this uncomfortable weight gain or fatigue that prevents us from performing the same activities as in the old days.
What can we do? On some occasions, even exercising, we can’t lose weight, and vitamin supplements can’t help us either. Try introducing coconut water into your diet.
1. Coconut water regulates thyroid function
One of the best properties of water, and even coconut oil, is to regulate thyroid hormone function. Its natural enzymes stimulate the underactive thyroid, and if it’s overactive, they can help too.
However, thanks to its properties to moderate our weight or intestinal and digestive functions, coconut water is used, mainly, for people with hypothyroidism.
2. Coconut water strengthens the immune system
Coconut water is very rich in potassium, phosphorus, iron and calcium. All of this will help prevent these infections that often arise due to a lack of thyroid hormone in your metabolism.
You will be able to fight fatigue and feel stronger, while strengthening your natural defenses.
3. Coconut water combats oxidative stress
When we have hypothyroidism, many of our cells oxidize more quickly due to this hormonal deficit. All of this causes us to process food worse, our skin to become drier and less elastic, and to have liver-related problems.
By combining the medication with coconut water, you can increase the dose of antioxidants and, thanks to this, you will be able to make the body synthesize the thyroid hormone more frequently. It’s worth keeping in mind.
4. Coconut water hydrates us
Having dry skin, feeling tired and having headaches… All of this is due to this alteration in the thyroid that hinders some of our basic functions. If we drink between two and three glasses of coconut water every day, we will be able to hydrate our body very effectively.
5. Coconut water nourishes your nails, hair and skin
Coconut water is a great remineralizer, being very rich in minerals capable of stimulating the health of our hair, nails and skin.
6. Coconut water improves our digestion
When we suffer from hypothyroidism, our digestion becomes heavier, we become bloated, and we suffer from fluid retention and constipation.
Don’t hesitate to drink between two and three glasses of coconut water a day, and you’ll benefit from its rich natural bioactive enzymes, such as acid phosphatase and peroxidase, which are excellent for aiding digestion.
7. Coconut water to lose weight
Thanks to its digestive properties and its benefits to activate the slow metabolism, in addition to its virtues as a detoxifier, coconut water is the ideal remedy to combine with a healthy diet to lose weight. It will offer good results.
How should I drink coconut water to treat hypothyroidism?
- Drink between two and three glasses of coconut water daily, after meals and for 20 days. Rest for 10 days and restart treatment.
- If you want, you can also try the coconut oil option, which is equally beneficial for the body. To do this, you must buy it from organic stores, where they will ensure that it is produced naturally. It must be kept free from heat and exposure to the sun, and we must take a spoon every day in the morning. Coconut oil speeds up metabolism and stimulates thyroid hormone production. It’s fantastic.