Discover 10 Slimming Infusions

They serve to lose weight, ensure good functioning of the organs and, consequently, greatly benefit our health. Discover these amazing and delicious infusions!

There are different reasons why the slimming infusions discussed in this article are recommended. In general, they are used to lose weight, ensure the proper functioning of organs and benefit health.

Next, we’ll show you some of the infusions that can be prepared at home, with very common and economical ingredients. They will help you lose weight in a natural way.

However, it is important that their consumption is accompanied by a balanced diet and a physical exercise routine.

10 slimming infusions

Artichoke

artichoke to lose weight

This is one of the most recommended infusions for losing weight. After all, it works as a natural antioxidant and diuretic.

In addition, it also lowers blood cholesterol levels, lowers blood pressure and, best of all, its consumption speeds up metabolism. Regular consumption of artichokes provides the body with the ideal fiber content.

To prepare it:

First, remove some artichoke leaves and bring them to a boil in a liter of water. Then let it stand and when it cools drink. Its consumption must be constant, that is, throughout the day.

Green tea

This is the flagship of slimming infusions, it offers the body antioxidants capable of eliminating fats and toxins. In addition, it fights migraines, strengthens the immune system, prevents the formation of ulcers, is anti-cancer, helps with concentration and mental health.

Valerian

Valerian root is recommended to manage stress and anxiety, this is important, as when we undergo a diet and a lot of exercise our body begins to ask for more than we consumed before. When we have this feeling, just take a little of the infusion of valerian, it will control and calm the anxiety.

Grapefruit

Grapefruit infusion will also help to eliminate the urge to eat more than recommended, after all, it gives you the feeling of fullness.

To prepare it:

First, break the fruit into four parts and bring it to a boil for a minute, then take it before meals.

Apple

green apple to lose weight

Apples have cleansing and detoxifying properties, helping to remove toxins and bad fats from the body.

Plus, it’s also great for constipation. Use three chopped apples, put them to boil in water with powdered cinnamon, leave a while and you will have the infusion ready. Enjoy!

Linseed with aloe

Flaxseed is rich in fiber, this makes the metabolism speed up and eliminate fats. Aloe enters this infusion with the role of cleaning the colon, eliminating toxins and contaminants that are in the body.

To prepare them, boil five tablespoons of flaxseed in a liter of water, gel the leaf of an aloe and then mix it with the flaxseed when it is thick. The flavor may not be pleasing, so it is recommended to add a little lemon juice as well.

horsetail

Among the slimming infusions, this can also make you lose some numbers when getting dressed.

It has great depurative and diuretic properties, in addition to serving to fight tonsillitis, inflamed angina, arthrosis, bladder stones, cystitis, depression, abdominal pain, bleeding, hemorrhoids, osteoporosis, rheumatism, excessive sweating in the feet and armpits.

Cinnamon

Cinnamon and Honey to lose weight

Cinnamon reduces blood sugar levels, speeds up metabolism and reduces appetite, so the consumption of its infusion as an aid to losing weight is recommended.

blonde

This plant improves digestion and helps the body eliminate toxins. It also protects the body from respiratory infections and prevents the development of liver disease. It can also be used externally to treat fungus, burns, ulcers and acne.

Sage

salvia has properties that help you lose weight

In addition to having a delicious aromatic property, sage can help you achieve a straight abdomen, in addition to working to reduce stomach inflammation, it is purifying and has antioxidant properties.

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