Drink This Laxative Drink Before Bed And Get Rid Of Waste In A Short Time

The natural ingredients of this laxative drink favor digestion and facilitate the purification and expulsion of waste. It is essential to combine it with a balanced diet, rich in fiber and physical activity.
Take this laxative drink before bed and eliminate residues in a short time.

People who find it difficult to eliminate the residues present in their bodies often resort to industrial laxatives that are sold in various forms in pharmacies. Among the different options we find a homemade laxative drink.

It should be taken before bed to eliminate waste the next morning.

Chemicals have gained worldwide fame and, for many, are the only solution to their chronic conditions of constipation.

The problem is that, due to their composition, most of them have unwanted side effects that usually appear after a certain period of consumption.

Experts have proven that they are addictive and, over time, can change the composition of the bacterial flora in the intestine.

What some people don’t know is that there are 100% natural alternatives that can offer similar results, but without exposing health and also bringing some additional benefits.

Below, we’ll explain what it’s all about and show you how you can prepare it at home to enjoy all its benefits.

Natural laxative drink to clean waste in a short time

drink-laxative-eliminate-waste-body

This laxative drink for night consumption is obtained through a combination of healthy ingredients such as parsley, apple cider vinegar, honey and lemon.

The digestive and antioxidant properties of these foods promote the elimination of waste that accumulates in the body.

Unlike products of industrial origin, it does not cause immediate effects, but helps the natural process of digestion during the rest period.

In this way, the body better synthesizes the digested nutrients, improves liver function and prepares waste to expel it the next day.

Its significant fiber content promotes bowel movement and dissolves waste that accumulates in the colon to prevent disorders such as constipation.

On the other hand, it is also useful to increase energy expenditure and prevent the development of adipose tissue, especially in the abdominal region.

In fact, if supported by healthy eating and regular physical activity, this laxative drink also serves as a treatment against cellulite that forms in the legs, buttocks and abdomen.

How to prepare this laxative drink to drink before bed?

laxative drink

To prepare this healthy laxative drink we will use some organic ingredients that we can easily purchase in the market.

We can take it between three and four times a week, depending on your needs.

Although its ingredients are natural, it is not recommended to eat it every day because, in excess, it can reduce the ability to absorb nutrients in the intestine.

Ingredients

  • 5 tablespoons of chopped parsley (50 g)
  • The juice of 1 lemon
  • 1 tablespoon of apple cider vinegar (10 ml)
  • 1 spoon of honey (25 g)
  • 1 teaspoon grated fresh ginger (5 g)
  • 1/2 teaspoon of powdered cinnamon
  • 2 cups of water (500 ml)

How to prepare

  • Wash the parsley and chop it as small as you can.
  • Then extract the lemon juice and place it in a jar with the water.
  • Incorporate the remaining ingredients, stir with a wooden spoon and leave them at room temperature for two hours.

how to consume

  • Have a glass of this laxative drink before going to sleep.
  • Repeat your consumption the following night, for a maximum of four days in a row.
  • After ingesting it, avoid consuming other foods.

Other benefits of this natural drink…

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Although this drink is designed to combat constipation and digestive difficulties, its properties offer other benefits to our body.

  • For example, it has a diuretic effect that helps fight fluid retention and tissue inflammation.
  • Its anti-inflammatory and analgesic compounds help relieve joint pain, headaches and muscle tension.
  • Its high antioxidant content helps reduce bad cholesterol buildup and prevent arterial hardening.
  • It is also helpful in controlling high blood pressure and decreasing the risk of cardiovascular disease.
  • As it inhibits the negative action of free radicals, it exerts health benefits to the skin and prevents premature aging.

Don’t worry if when it comes to eliminating waste you feel uncomfortable or intestinal spasms. This is due to bowel movement during the evacuation process.

Remember to supplement your consumption of this laxative drink with a daily intake of fiber-rich fruits, vegetables and whole grains.

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