Eggplant Tincture: Natural Formula To Reduce Cholesterol?

Since the tincture is made from eggplant husks, it is believed that it can provide the antioxidants the body needs to be healthy and thus, in a way, reduce high cholesterol.
Eggplant tincture: natural formula to reduce cholesterol?

Eggplant tincture is a drink made with the rind of this vegetable mixed with a little lemon juice (to give it a touch of flavor). This drink can aid in hydration and, thus, favor the fulfillment of multiple essential processes in the body.

According to some beliefs, it could be helpful in lowering cholesterol. However, the researchers point out that further studies on the subject are still needed, as although it is true that the skin of the food contains a substance with antioxidant potential (nasunin), it is necessary to determine under what conditions it can bring benefits.

Asociación 5 al día experts comment on the following:

Next, we’ll talk more about eggplant and its health benefits.

Eggplant, a very healthy food

Eggplant is a very old food, known since at least 2000 BC. C., in Asia. During its expansion around the world, it had moments of bad reputation, since it is possible that it was not known how to consume it correctly and this caused indigestion and other problems. For this reason, it should always be consumed well cooked.

Eggplant Tincture
So that the eggplant does not oxidize, it is advisable to sprinkle a little lemon juice and a pinch of salt.

According to specialists at the Spanish Nutrition Foundation (FEN), eggplant is a source of proteins and flavonoids. It’s mostly made up of water and fiber, although it can provide a certain amount of phosphorus, potassium and calcium. That is, generally speaking, this is a low-calorie food.

According to Carlos Baixauli Soria, PhD in Agronomic Engineering from the Polytechnic University of Valencia, eggplant is a food that has an easily digestible vegetable fiber (when well cooked) and is one of the vegetables with the greatest antioxidant activity, due to its polyphenol content and other compounds. On the other hand, he comments that this food is considered “laxative, diuretic, stimulates biliary secretion, facilitates digestion and reduces the level of cholesterol in the blood”.

Improving diet is essential for lowering cholesterol

Since high cholesterol leads, over time, to clogging of arteries and other health problems, people seek to reduce it (if they are diagnosed with high cholesterol) or prevent it, all through the practice of good lifestyle habits.

Diet plays a very important role at this point. It should be prepared as balanced as possible, including fruits and vegetables, pulses, blue fish, lean meats, whole grain breads and cereals, low-fat dairy products and unsaturated vegetable oils.

It is necessary to avoid the consumption of unhealthy foods, such as sweets, high-fat dairy products, oils rich in saturated fat, red meat, sausages and beverages, and processed foods.

The risk factor to consider: stress

Through a good diet and proper lifestyle habits in general, it would be possible to reduce cholesterol and prevent problems such as overweight and obesity. This would also help to have a good quality of life.

However, we should not underestimate the damage caused by chronic stress to our bodies. Among them is the ability to raise our cholesterol levels. This would explain why many people have high levels despite eating very healthy or undergoing treatment.

Eggplant Tincture

Eggplant Tincture

Ingredients

  • 1 lemon juice.
  • 1 eggplant (only the skin).
  • 2 glasses of water (500 ml).

Method of preparation and consumption

  • First, wash the eggplant well and peel it.
  • Place the skins in a bowl, along with the lemon juice and two glasses of water.
  • Cover and let stand for 24 hours.
  • When this time has passed, strain the drink and drink it throughout the day, apart from meals.
  • Never substitute this drink for any main meal. It is a supplement to the diet, not a substitute.

To reduce high cholesterol, it would be necessary not only to consume eggplant tincture, but also to maintain a set of good lifestyle habits. Therefore, it is necessary to take care of the diet, keeping it balanced and varied.

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