Uric acid is a substance produced by the body when the process of decomposing food purines is carried out. With that in mind, today we’ll talk about how to eliminate excess uric acid from your body with artichoke and lemon water.
The cells work to dissolve this element, transporting it into the bloodstream and eliminating it through the kidneys.
These organs filter the blood and, together with fluids, expel waste through the urine.
When there is an excessive accumulation, either due to excess production or due to difficulty in eliminating, hyperuricemia develops.
This condition creates an imbalance in tissue inflammation and, over time, can form hard crystals that affect kidney and joint health.
Fortunately, there are natural foods whose properties help in the detoxification process, effectively eliminating this substance.
Below, we suggest an artichoke and lemon home remedy, two alkaline foods that are effective against this problem. Try it!
Artichoke and lemon water to eliminate excess uric acid
Artichoke and lemon water is a purifying drink that has become popular around the world for the variety of benefits it offers to the body.
Low in calories and rich in vitamins and minerals, it is a nutritional supplement that helps with weight loss while regulating cholesterol and triglyceride levels.
Its digestive properties are used to treat inflammatory diseases, such as those that cause the accumulation of uric acid.
In addition, it also has powerful antioxidants that help to inhibit cell damage and prevent conditions caused by premature tissue deterioration.
Benefits of Artichoke for Uric Acid
Artichoke is a very healthy vegetable that, due to its high content of essential nutrients, has been used as a food support for many centuries.
It has important amounts of:
- Vitamins (A, B-complex, C).
- Minerals (phosphorus, iron, calcium, potassium, magnesium).
- Fatty acids.
These essential nutrients provide the ability to dissolve fats that accumulate in tissues, in addition to helping the liver function and preventing interruptions in its processes.
Organic acids cause the decrease in the presence of purines in the body and, as a result, boost their elimination through the filtering process carried out by the kidneys.
In fact, it works as a natural diuretic, increasing urine output to more effectively remove this substance.
Also, because it has only 40 calories it is a good addition to reduce weight and avoid some metabolic problems associated with obesity.
Lemon Benefits for Uric Acid
Lemon is an alkaline food that has been used for centuries as a medicinal ally against many diseases that affect the body.
Its high content of vitamins, minerals and natural fibers contributes to better decomposition of purines and helps in their elimination through the urine.
Its natural acids become alkaline substances in the body, balancing the blood pH which, due to this substance, is usually altered.
Its nutrients stimulate the formation of calcium carbonate, a fundamental compound for the neutralization of uric acid.
How to prepare artichoke and lemon water to fight uric acid?
To prepare this drink with artichoke and lemon it is not necessary to be an expert in the kitchen. It is only necessary to purchase the fresh ingredients to ensure they have all the medicinal properties.
- 2 medium artichokes.
- 1 liter of water.
- 1 lemon juice.
Method of preparation
- Cut the artichokes into several pieces, then put them to cook in a liter of water, until they are very soft.
- When you’re done, add the juice of a lemon and let it sit until it reaches an ideal drinking temperature.
- Strain the mixture, serve in a cup, and take half an hour before each meal.
- Repeat consumption for two weeks straight as part of a detox diet to eliminate uric acid.
- Soon, after cleaning the body, take it as a prevention, 2-3 times a week.
Consuming this healthy drink will help eliminate uric acid while fighting excess weight.
However, it is necessary to limit the consumption of foods rich in fats and purines, which, for obvious reasons, can interfere with the result.