Foods And Medicines To Strengthen The Immune System

Maintaining good lifestyle habits is essential for good health and well-being, as well as for strengthening the immune system.
Foods and Medicines to Strengthen the Immune System

The immune system is the defense system that protects the body from disease. It is composed of a set of cells, tissues and organs that work as a team. Its most important task is to defend our body against external agents and infections.

So when defenses are down, we can’t stand up to these agents. So, in certain situations, you may need medication to strengthen your immune system.

Immune System Problems

Immune system disorders can be divided into four categories:

  • Acquired Immunodeficiency : The cells of the immune system decrease as a result of external agents such as HIV.
  • Autoimmune disorders : The immune system attacks its own cells by mistake, mistaking them for foreign substances.
  • Allergies: Processes that appear when the immune system reacts disproportionately to a given stimulus.
  • Cancer of the immune system.

The important thing is to maintain good lifestyle habits in order to have a strong immune system that can deal with all types of pathogens.

Foods to strengthen the immune system


Foods to strengthen the immune system

Garlic is an important ingredient in the Mediterranean diet, one of the healthiest and most recommended proposals that exist.

Experts indicate that within this type of diet, garlic is favorable, however, they have not yet managed to verify the relationship established between its consumption and the immune system.

probiotic foods


Probiotics are supplements that contain live microorganisms, mainly bacteria, but are not toxic or pathogenic. In fact, they are part of our usual microbiota.

To modify the immune response, the adherence of probiotics to the intestinal epithelium is very important. If adhesion is good, these can prevent pathogenic bacteria from doing so.

However, its effect is not permanent, so it must be consumed regularly. Some foods are rich in probiotics, such as:

  • Kefir.
  • Miso.
  • Yogurt.
  • Sauerkraut.
  • Kombucha.
  • Bitter chocolate.

Remedies to strengthen the immune system



Echinacea is said to be a genus of plants that, in addition to reducing stress and fatigue, also boosts the immune system. Therefore, some consider them immunostimulating and adaptogenic.

Some varieties can help us feel energy, while others can help us relax. Everything will depend on our needs.

Cat nail

The Uncaria tomentosa  is a largely plant used by the tribes of Peru for various medicinal purposes. Therefore, it is not surprising that several properties are attributed to it by this region of the world.

One of its attributed properties is that it helps to strengthen the immune system. Or, more specifically: it helps to build defenses.

  • As it is a bitter plant, it may not be well tolerated by some people.
  • Its use is not recommended during pregnancy and breastfeeding, as it can alter the taste and milk production and cause certain adverse reactions.

Plants with sedative effects

Stress generates alert situations. When we are alert, we divert energy to the muscles and brain, mobilizing the body for action. This makes us subtract fuel from the immune system and therefore leaves us vulnerable to pathogens.

To strengthen our immune system we must control our stress and anxiety levels. For this, there are people who use certain natural remedies, such as infusions of sedative plants: valerian, lime, chamomile, passion fruit and hawthorn.

Note: Although many natural remedies are recommended in the world of alternative medicine to strengthen the immune system, this does not mean that they are 100% effective or recommended for all cases.

Exercise, a great ally for health

girl doing exercise

We all know that it’s okay to exercise regularly. Sport gives us vitality, oxygen, improves mood and helps us burn fat. At the same time,  physical activity helps keep our immune system alert to prevent infections.

Lastly (but never least), remember that maintaining good lifestyle habits will always be beneficial to your body. So, bet on maintaining a good diet, abandon the sedentary lifestyle, move more and, in everything you do, take care of yourself.

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