Foods That Help Reduce Joint Inflammation

Blue fish such as salmon, tuna and herring can help us treat osteoarthritis. They are rich in omega 3 fatty acids and have anti-inflammatory properties.

Osteoarthritis is a disease that severely affects the joints, gradually causing the loss of joint cartilage. Therefore, nutrition is a very powerful tool to prevent or treat it, acting as a complement or support to reduce inflammation in the joints.

anti-inflammatory foods

Osteoarthritis is an inflammatory disease, so it causes stiffness and severe pain in the joints, especially in the hands, hips, knees, back and neck.

A good diet, which includes specific foods for daily consumption, can be one of the best ways to prevent it.

Some foods are totally effective in helping to support the inflammatory processes when the disease appears, because they help to improve symptoms, which are usually very painful. Are they:

Broccoli to reduce joint inflammation


Researchers at the University of East Anglia have determined that broccoli contains a substance called sulforaphane, a bioactive compound that has the ability to destroy enzymes that affect joints that are associated with osteoarthritis.

Cherries to reduce joint inflammation


Through some research carried out at the Bailor Institute, experts examined the effects that cherry tablets had on some patients with osteoarthritis.

They found that after consuming the pills for eight weeks, more than half of the patients had satisfactory results in terms of pain reduction and mobility recovery.

 Salmon, tuna and herring to reduce joint inflammation


Omega 3 fatty acid is abundant in fish such as salmon, tuna and herring. These fish are very important to naturally treat osteoarthritis due to their great anti-inflammatory capacity.

In recent research, the ability of these fish to reduce pain and improve joint function in patients with arthrosis has been demonstrated.

Olive oil and basil to reduce joint inflammation


Olive oil and basil are natural products that can be very useful in fighting inflammation.

Preparing a natural remedy with these ingredients is very simple: steep basil sprigs in olive oil. This process will create a very effective combination for massaging the affected regions.

Warm it up a little before using the product and massage it at least twice a day.

This is an ancient natural remedy that is used externally to treat inflammation caused by different conditions, especially those caused by osteoarthritis.

Don’t forget that the best way to control diseases is to do everything possible to prevent them,  but for this it is ideal to maintain a balanced diet, rich in fruits and vegetables, and also exercise daily.

It’s very easy, just practice half an hour of walking every day and it will be enough to maintain good health.

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