Believe it or not, it is possible to reduce the risk of dementia. Although this disease is progressive and affects many brain functions, some habits can help reduce the risk of its onset.
In this article, you will discover the importance of having an active attitude and a mind always ready to stimulate brain activity. Of course, these habits won’t fully protect you against dementia, but they can help reduce your risk of developing this condition.
Dementia is characterized by the decline or loss of some mental faculties. It mainly affects memory, behavior and reasoning ability. This deterioration, unfortunately, is often chronic and progressive.
Typically, it manifests in people of advanced age, to the point of making them dependent on all kinds of care. According to the Alzheimer’s Association , in addition to genetic predisposition, there are some factors that can increase the risk of dementia:
- Arterial hypertension.
- Some types of depression.
- High cholesterol levels.
- Contusions on the head that lead to loss of consciousness.
- Cerebrovascular disease.
How to reduce the risk of dementia?
1. Could boosting memory reduce the risk of dementia?
One of the most common symptoms of dementia is memory loss. For that reason, it ‘s a good idea to exercise this brain capacity on a daily basis. Every night, before bed, you can mentally review what you’ve done during the day, trying to remember all the details.
Another way to exercise your memory is to pay as much attention as possible each time you visit a new place, undertake a new activity, or meet someone. Focus on reviewing what you’ve learned and linking it to sensory issues that help you.
2. Boost your skills
There are people who are more interested in numbers, while others prefer letters. Whatever your tastes, while it’s appropriate to devote time to everything, you should look for ways to have fun with mental exercises.
Research such as that published in 2005 in the journal PLOS Medicine confirms that adults who do not suffer from dementia who participate in more intellectually challenging daily activities show less decline over time on various cognitive performance tests.
An excellent option, if you’re interested in calculus, is sudoku, which has become so popular over the last few decades. On the other hand, if you prefer lyrics, you can read a little bit every day.
3. Participate in meetings and debates
Any type of social activity where there is interaction with other people and other ways of thinking stimulates the brain, which helps to reduce the risk of dementia. For example, attending meetings increases brain activity by exchanging different opinions.
The fact of arguing and defending an idea puts the neurons to work. Language through conversations or debates with friends exercises memory, reasoning and the creation of ideas. This is necessary as some diseases, such as Alzheimer’s, affect learning.
4. Seek emotional stability
It is very important that the person suffering from dementia feels love and understanding in their home environment. For many, dealing with a loved one’s degenerative illness is difficult. However, emotional stability helps to improve the affected person’s quality of life.
Patient care, therefore, must be comprehensive. It is important to take care not only of physiological needs, but also affective, family, and social needs. In this way, it is possible to prevent dementia or delay it to a great extent if he already suffers from this condition.
The results of observational studies summarized in research published in 2009 by the Indian Journal of Psychiatry suggest that the degree of social commitment, marriage, living with someone and avoiding loneliness may have a protective effect against the development of dementia that could be applicable to both Indian societies as well as Western societies.
5. Physical activity against the risk of dementia
Studies like the one published in 2011 by Mayo Clinic Proceedings suggest that aerobic exercise is associated with a reduced risk of cognitive decline and dementia. Therefore, it is advisable to keep physical activity and also keep in shape.
Along the same lines, a good advice is to do 30 minutes of daily exercise appropriate for your age and fitness.
Always take care and you will see the benefits!
Keeping young, active and positive thinking, as well as good lifestyle habits, has many health benefits.
In addition, learning to adapt to changes is useful to avoid dementia, especially when it is a problem that already exists in the family. Trying to take all possible measures can help delay or even prevent the onset of dementia.