Stress is a constant reality today due to our lifestyle, full of activities and responsibilities both in the work environment and in the family, schedules to meet, people to meet, little free time for us and our needs. Discover these anti-stress juices.
One thing is pretty clear: stress affects each person differently. What’s more, experts say that there are even differences between men and women in these situations.
Women, for example, are more sensitive to such situations, however, they cope better than men, thanks to estrogens and the greater facility to verbally express their feelings and emotions.
Either way, stress can turn into a serious illness if we let it control us, if we allow it to hold us back and alter our system, filling it with toxins and causing more serious problems.
How about we start changing our lifestyle habits? How about setting priorities, finding time for ourselves, and eating better? A good idea is, for example, to include these healthy juices in our diet. Check out!
There are several foods that, thanks to their properties, can be very beneficial in situations of stress and anxiety. They will help to detoxify the body, eliminating the toxins that stress stores in our body and relaxing us. See some examples below:
- Foods with vitamins A, C and E: fight free radicals and are perfect for relieving stress and taking care of our cells, keeping them young and healthy. Some examples of these foods are carrots, melon, beets, strawberries, oranges, lemons, Brussels sprouts, spinach, broccoli, peppers and tomatoes.
- Magnesium, Potassium and Calcium: act against hormones the body secretes in response to stress. Furthermore, they are relaxing and regulate the heart rate. Fruits, vegetables and whole grains contain potassium. Magnesium can be found in dried fruits, cereals, seeds and vegetables (but be careful, when cooking some of these foods, magnesium can be lost, so it is advisable to consume it steamed or raw, in salads).
Juices against beet stress
- 3 red cabbage leaves
- 1 tomato
- half beet
Wash the vegetables well, place them in a blender and blend. You’ll see you get a flashy juice,
Anti-stress juices of apple and raspberry
- 2 apples
- 7 raspberries
- a mint leaf
Wash all ingredients and blend them in a blender until smooth and reddish. Add some water if you notice the juice has become too thick.
Drink it right away. It is ideal for breakfast and dinner!
Juices against vegetable stress
- 1 tomato
- some parsley leaves
- half celery
- 5 spinach leaves
- 5 leaves of endive lettuce
Remember to wash all ingredients thoroughly. Then, blend them in a blender, mixing well all the vegetables, until you get something very homogeneous.
Mix half a glass of water and drink before main meals. In addition to relieving tension, it will provide important nutrients.
Strawberry and banana anti-stress juices
- 8 strawberries
- 1 green pear
- 1 ripe banana
- 1 tablespoon of brewer’s yeast
This juice is tasty and healthy. It is a good antioxidant, cleanser and relaxant. In addition, its flavor, thanks to strawberries, will increase the body’s endorphins.
Wash all ingredients well, blend them in a blender and mix well. It’s perfect for breakfast! Take every 2 to 3 days.