Do you know how to clean fruits and vegetables properly before consuming them? The fruits and vegetables we consume today unfortunately contain a lot of pesticides and chemicals.
Some fruits, in addition, contain waxes or whiteners, to stand out from others. The best thing to do is buy organic products, but if you can’t, we share some natural recipes, homemade disinfectants and different ways to properly wash fruits and vegetables.
Fruits and vegetables are essential foods in every type of healthy diet, as they have very important nutritional properties for our body. However, as consumers, we must know that, before consuming these foods, we must clean them properly to eliminate traces of pesticides and bacteria that could affect our health.
Both fruits and vegetables receive a lot of pesticides during the growing process, not to mention that they are also exposed to dirt and animal waste, which can contain dangerous bacteria such as Escherichia coli or Salmonella , among others.
Hence the importance of cleaning and disinfecting them before consumption, so that it is safer to take them to our body.
Basic tips for cleaning fruits and vegetables before consuming them
- The first thing you can do to clean fruits and vegetables is to place them under running water, or even a bowl full of water to save money. This method is not 100% effective in removing pesticide residues, but it has an abrasive effect that can eliminate most of these toxic substances.
- Some fruits and vegetables can be cleaned with the help of a toothbrush, rubbing them gently so that you can completely eliminate residues and dirt.
- Another very effective trick is to peel them completely. Although in certain cases many of the nutrients are present in the peel, we must keep in mind that this is the part most affected by pesticides.
Recipes for cleaning and disinfecting fruits and vegetables
The following natural recipes are also very effective for cleaning and disinfecting fruits and vegetables so that traces of pesticides and bacteria can be eliminated as much as possible.
Before using this recipe, immerse the fruits and vegetables in a bowl of water to remove dirt. Then dilute a tablespoon of baking soda in a liter of water.
When ready, soak the fruits and vegetables for a few minutes and rub in well to eliminate the bacteria completely.
Apple cider vinegar is another natural ingredient that can help disinfect fruits and vegetables so that they are safer to consume.
Just dilute a glass of apple cider vinegar in a liter of water and wash your food with this mixture.
Vinegar and lemon
Vinegar and lemon are two excellent allies to clean fruits and vegetables properly, as they ensure the elimination of bacteria and pesticide traces that can cause so much damage to the body.
To enjoy its benefits, add the juice of a lemon to a spray container, add two tablespoons of white vinegar, and finally fill the bottle with a cup of water. Shake the spray bottle well to mix all the ingredients well and spray your fruits and vegetables with this mixture before consuming them.
Grapefruit extract and sodium bicarbonate
To make this homemade disinfectant just mix 20 drops of grapefruit seed extract with a tablespoon of baking soda, a cup of white vinegar and a cup of water. Dilute everything very well and sprinkle the mixture on fruits and vegetables before consuming them.
Vinegar and salt
To wash and disinfect all kinds of fruits and vegetables, fill a container with water and add half a cup of apple cider vinegar and 3 tablespoons of salt. Dilute the ingredients well and then let the fruits and vegetables soak for 20 minutes.