How To Combat Slow Digestion With Aloe Vera Preparations

It is essential to know the causes of slow digestion in order to choose a suitable remedy. As the case may be, aloe vera can be of great help.
How to Fight Slow Digestion with Aloe Vera Preparations

Aloe Vera (Aloe Vera) is a very beneficial plant to fight slow digestion and many disorders that affect the stomach and intestine. Above all, this remedy stands out for its excellent ability to balance the functioning of the entire gastrointestinal system.

Discover in this article four combinations of aloe vera with other natural ingredients to speed up and facilitate digestion. Pineapple, papaya, mint, ginger, lemon, oats or cinnamon help us to improve our quality of life.

Why do I have a slow digestion?

There are people who have a slow digestion because of their metabolism, which is also very slow. However, others may have some digestive disorder, especially those who suffer from other discomfort, such as heartburn, gas, flatulence, bloating, constipation, etc. In these cases, the necessary tests to detect possible food intolerances must be performed.

However, we must take into account that our diet can be the main cause of slow digestion. And we should examine whether, in our daily diet, we can find the following foods that make digestion difficult:

  • Foods with a high content of unhealthy fats: sausages, fried foods, margarine, industrialized sauces, etc.
  • Milk and dairy products (cheese, ice cream, cream)
  • Refined flour based products
  • Carbonated and sugary drinks (soft drinks)
  • Alcoholic beverages

aloe vera

aloe vera in a spoon

Aloe vera is a miraculous plant for health. Its great benefits make it a superfood and also an excellent remedy for treating various skin problems. Therefore, it is a very useful plant, and we should not miss the chance to grow it, as it is also easy to grow.

The gel present in the leaves of this plant is very beneficial for the entire gastrointestinal tract. It acts as an anti-inflammatory and regenerator and facilitates digestion, thanks to its enzyme content and its alkalizing power.

Remedies for slow digestion

1. Aloe vera and fresh mint leaves

A very refreshing remedy to boost metabolism and digestion is aloe vera juice and fresh mint leaves. This plant is very advantageous as it facilitates the digestive process, improves liver function and combats flatulence. In addition, it deflates the intestinal mucosa and reduces bad breath.

Ingredients

  • 3 tablespoons of aloe vera gel (45 g)
  • 10 fresh mint leaves
  • 2 glasses of water (400 ml)
  • Stevia to taste

Preparation and consumption

  • Beat all ingredients and sweeten with stevia to taste.
  • Consume this remedy throughout the day, distributed in three doses, one with each meal.
  • We can drink the juice before or after a meal.

2. Aloe vera, pineapple and papaya

Pineapple cocktail

Pineapple and papaya are two tropical fruits that stand out for their high enzyme content. These nutrients have anti-inflammatory properties and facilitate digestion, especially of proteins. Therefore, they are very suitable fruits for those who suffer from slow digestion when eating meat.

Ingredients

  • 1 glass of water (200 ml)
  • 2 tablespoons of aloe vera gel (30 g)
  • 1 cup of fresh pineapple (150 g)
  • 1 cup of fresh papaya (150 g)
  • Stevia or bee honey (to taste)

Preparation and consumption

  • Beat all the ingredients together until you get a creamy shake.
  • In general, we can take this remedy half an hour before eating, especially before eating meat.

3. Aloe vera, ginger and lemon

Ginger and lemon are the ideal combination to speed up metabolism and digestion when we suffer from bloating or acidity. Furthermore, these ingredients neutralize the acids in the stomach without altering its pH.

Ingredients

  • 2 tablespoons of aloe vera gel (30 g)
  • 1 lemon juice
  • 1 tablespoon of fresh ginger (15 g)
  • 2 glasses of water (400 ml)
  • Stevia or bee honey (to taste)

Preparation and consumption

  • To start, beat the aloe vera with lemon juice, ginger and water.
  • Strain and sweeten to taste.
  • Take before, during or after meals.

4. Aloe vera, oats and cinnamon

This drink soothes and soothes the digestive tract, stimulating digestion. In addition, its taste is delicious and we can drink it at any time, even to replace a dairy drink.

Ingredients

  • 1 tablespoon of aloe vera gel (15 g)
  • 2 tablespoons of oat flakes (20 g)
  • 1 teaspoon of ceylon cinnamon (4 g)
  • 1 glass of water (200 ml)
  • Bee honey (to taste)

Preparation and consumption

  • Beat all ingredients for 1 minute and strain.
  • Consume anytime.

In conclusion, drinking these juices and maintaining a balanced diet is the best way to avoid slow digestion.

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