We’re used to hearing about the importance of taking gluten out of the diet. However, gluten intolerance is estimated to affect only about 1% of the world’s population. For this reason, today we are going to talk about the main symptoms of gluten sensitivity.
Gluten intolerance is a condition known in the medical community as celiac disease. In addition to celiac disease, some people may also have varying degrees of sensitivity to gluten.
Although the test to identify it is negative in these cases, the sensitivity can bring several discomforts to the lives of those who suffer from it. Therefore, it is important to know how to diagnose and treat it.
Based on this , health experts coined the term “non-celiac gluten sensitivity”. This condition can also be treated simply by removing gluten from the diet.
Although it may seem simple to remove this element from our daily lives, it is important to always do it with medical advice.
Only a professional can diagnose this condition and ensure that the new diet is balanced and meets all the nutritional and vitamin needs of our body.
If you are suffering from some of the main symptoms we will describe, it is important to make an appointment with your doctor. This way, you will be able to identify if you have this condition and talk about the proper diet that should be maintained to deal with it.
What are the warning symptoms of gluten sensitivity?
- Feeling headaches and/or migraines, especially after consuming foods that contain gluten.
- Digestive and gastrointestinal problems. Some examples are gas, abdominal bloating, diarrhea or constipation, intestinal cramps or even irritable bowel syndrome.
- You may have one or a combination of any of these symptoms. In the case of children, constipation is more common after consuming gluten.
- Sudden changes in mood and emotional state, many of which are often totally irrational. An increase in irritability can also occur, causing you to become irritated by things that did not cause this state before.
- Some people experience a considerable increase in anxiety levels and others may even have the onset of depression.
- Feeling fatigued and tired after consuming a meal with gluten-containing foods. It is also possible to experience lack of mental clarity and difficulty concentrating after ingestion.
- Some neurological symptoms such as dizziness, difficulty maintaining balance and peripheral neuropathy, which affects nerves outside the central nervous system and can cause pain, weakness, numbness or tingling in the extremities of the body.
- Inflammation, swelling or pain in joints such as fingers, knees and hips.
- Diagnosis of autoimmune diseases such as Hashimoto’s thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus and psoriasis.
- Sudden and unexpected weight loss, which can occur due to difficulty in absorbing nutrients.
- Anemia due to iron deficiency with no other apparent explanation.
What to do when identifying these symptoms?
None of these symptoms can say with certainty that it is a case of gluten sensitivity. Many of them are also part of many other diseases and health conditions. As a result, it can be difficult to identify whether gluten is really the “culprit”.
Pay special attention to symptoms that arise after consuming gluten-containing foods. It can be headaches, fatigue and also problems in the digestion process.
Another possibility is to identify which of these symptoms you experience, and try to maintain a gluten-free diet for a while, focusing on a healthy diet rich in fruits, vegetables, healthy fats and lean proteins.
After this period, analyze the situation again and see what symptoms are still present, trying to see if the lack of gluten has caused any improvement. This would be an important indicator of gluten sensitivity.
However, as we said before, nothing replaces the medical consultation. It is not recommended to make the decision to cut gluten out of your diet yourself, without at least being sure it is a case of sensitivity or intolerance.
Therefore, when identifying some of these symptoms on a recurring basis, the best thing to do is to make an appointment with your doctor and explore with him the possibility that it is a case of gluten sensitivity.
He will prescribe the correct tests to identify and diagnose this condition, in addition to offering guidance on the diet to be followed depending on each case.