How To Help Children Cope With Grief

Every child, just like adults, experiences grief in their own way. It is crucial to be by their side so that they can validate each emotion and understand that death is part of life itself.
How to help children cope with grief

How to help children cope with grief? The loss of a loved one is full of complexities, and sometimes children are the big ones neglected during this delicate process. This is because we don’t always know how to address them, we can’t find the right words, and we have doubts about what to do and what not to do.

Carl Jung said that happiness acquires its meaning only when we know sadness. However, when we talk about children’s world, if there is one thing we want to do, it is to protect them from misfortune, pain and loss.

However, death itself is part of life,  and that reality is something they will have to face sooner or later. Therefore, let us know the most appropriate strategies to deal with these circumstances.

Keys to Help Children Cope with Grief

Grief implies that the child navigates a completely unknown ocean in which  emotions and feelings can be very contradictory. As adults, as parents or educators, we must be your guides in this process.

Along this shared journey, we must understand that each child (as well as adults) suffers the pain of loss in a particular way. It is therefore crucial to know how to read your needs to promote a better emotional adaptation to the new reality. Let’s look at some keys to help children cope with grief.

How to help children cope with grief
To help children cope with grief, we must help them validate their emotions.

Be honest through simple language

A child’s ability to understand what death is always depends on its age. Therefore, to help children cope with grief, we must adjust to their language so that they understand reality. Let’s avoid euphemisms like the classics  “he’s sleeping”  or  “he’s gone somewhere else”.

answer all your questions

It is very common for children to have several questions about what happened. It doesn’t matter if they are complicated or very strange. We must answer all questions with affection, sincerity and proximity. Positive communication is essential in all cases.

Every emotion is valid

Children suffer in their own way. Some seek refuge in games and others in the proximity of their loved ones. Everything is valid. The important thing is to be with them so they can see that their reactions are acceptable, whether it’s crying, feeling angry, sad or afraid.

The education of children from 6 to 9 years old must integrate the area of ‚Äč‚Äčemotions, so that they can learn to manage and better understand their inner world.

father and son facing the sunset
During the period of mourning, it is important to answer all the questions children ask, without euphemisms.

Death is part of life (and life must be lived)

To help children cope with grief, it  ‘s good for them to get back to their routines as soon as possible. They must understand that death is another part of life and that, although losses cause pain, the memories that we sow in our hearts remain so that that special person continues to be with us in our memory.

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