How To Identify And Stay Away From Toxic Friendships

Even though it may seem like a selfish attitude, you should think of yourself first, and stay away from those people who cause your emotional balance to be affected or disturb your well-being.
How to identify and walk away from toxic friendships

Humans are sociable by nature and this explains why friendships are such an important part of our lives. In this article we’ll talk about how to identify and walk away from toxic friendships.

Whether it’s to spend some pleasant moments, to share secrets or just have company, having a friend gives us an emotional balance that, on some occasions, other people cannot offer us.

However, people often enter our lives with toxic attitudes that change our surroundings and our emotions, creating chaos that we often think has no explanation.

The truth is that they are very influential friendships, whose attitudes wear us down in some way, limiting what we want to do or generating negative feelings such as stress, anguish and depression.

Knowing when a person does not influence our lives in a positive way and moving away from them is a way to maintain our emotional balance.

Toxic passive-aggressive friendships


This type of person is never happy about anything. He doesn’t have the ability to speak directly, always talking things out with roundabouts, hints or innuendos.

They tend to remain silent and with strange attitudes so that the rest of the people wear themselves out to find out what is going on.

It is necessary to be very careful with passive-aggressive people, because they tend to get irritated easily, even if they don’t express it.

On some occasions their “disease” builds up and, in the end, they end up having an aggressive attitude that can end very badly.

The competitive ones

Competitive friendships always want to be in front of you. If you tell them you received a unique job offer, they will tell you that you have something even better; if you comment that something is hurting, she will respond that just the night before she had worse pain or similar.

These companies wait for the moment to see you fall and feel superior. They are used to criticizing their friendships behind their backs, especially those who are everything they can’t be: with more self-confidence, full of vitality, and sincere affection from other people.

the dramatic

crying woman

It’s one thing for friends to support each other in bad times and quite another for them to always have to put up with a great deal of drama that can’t be resolved.

These dramatic friendships use others as therapists, but they almost never allow themselves to be helped. All the time they let go of their fears and insecurities, but they are not able to take advice and may even feel uncomfortable.

It doesn’t matter if your friend is also having a bad time, because yours is the worst and the first.

They can be so intense that they ultimately leave the other person exhausted, worried, or stressed. The worst thing is that many wear themselves out with wise advice for people who will always find a “but” for not putting it into practice.

the bitter ones

They are always complaining because things are going wrong, but they also run  into problems in life when everything seems to be going well.

Complaining is a habit and that is why, most of the time, bitter friendships are irritated by small things that would not deserve so much attention.

They are usually people who don’t trust themselves, have low self-esteem, and don’t like to see others happy.

The manipulators


Beware of your excess of kindness! Manipulative people tend to take advantage of people who prefer to avoid confrontations, who do favors easily and who rarely say “no”.

They always want to “get along” and so try to maintain control through anger, sadness or shame.

the envious

Be careful with these! Envious friendships are never positive for other people. They get angry if something good happens to others, if they excel, or if they have sudden good fortune.

They will never recognize that others have succeeded on their own merits, and will always look for ways to devalue each other’s achievement.

They are hypocritical people who do not like to see the joy of others and always want to spread their negativity in everyone’s daily lives.

Step away from toxic friendships little by little!

Have you identified with any of these people? If so, perhaps you should start to change your attitude towards this  toxic person or distance yourself so that they can no longer influence your life.

Things as simple as “saying no” when necessary, setting trust boundaries, and cutting out negative conversations can help keep this negativity at bay.

However, if none of that works and the person doesn’t seem to change, you should simply turn this page and try to get busy with those people who offer good things to your life.

Stop texting them, tell them you’re busy, or look for any excuses until they understand that you don’t want any more contact.

What is said out there is the starkest reality: when you stay away from toxic people, even your health improves.

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