How To Lose Weight With Lemon, Ginger And Chia

Including this ginger, lemon and chia drink in our diet can be an ideal complement to help us lose weight and regulate intestinal transit.

Losing weight shouldn’t be a heavy sacrifice, a sad or frustrating goal. We should never stop enjoying food, starving, or counting every calorie we consume. Read more about losing weight with lemon, ginger and chia

We must learn to eat in a balanced way and to add, when we need it, some foods with diuretic and slimming properties that will help us reach our goal.

In this article we’ll share three  natural ingredients that will help eliminate fat from our bodies,  deflating us and increasing metabolism.

Lose weight healthily

We usually associate weight loss diets with stages of burden, guilt, frustration, irritability, etc.

This is because  most weight loss plans force us to cut back on calories  and go hungry, as well as forgoing all kinds of appetizing foods.

However, for a diet to be successful, we must change the way we understand it and turn it into good habits.

We will be able to add them to our routine permanently so that we can always enjoy a balanced and attractive diet, as well as some sporadic whims.

In order to lose weight, what we will also do is  add some foods with slimming properties to our diet. In this way, we will be able to reach our goal with less effort and without stopping eating.

Foods to lose weight

Are there any foods to lose weight? But aren’t they all containing calories?

They do exist, and they also contain calories, but  our bodies expend much more energy digesting them than the calories they give us.

In addition, they have medicinal properties that help us lose weight more easily and in less time.

The lemon

Lemon is one of these weight-loss foods par excellence. In fact, it’s a fruit with amazing cleansing, alkalizing and antioxidant properties, so it shouldn’t be missing from any healthy diet.

When it comes to losing weight, lemon helps us to better digest and eliminate fat, combat fluid retention and gives us a feeling of satiety  to avoid the temptation to nibble all the time.

We can use everything from the lemon, both the pulp and the skin, so we always recommend that you opt for organic lemons. Thus, you can be sure that it does not contain pesticides, waxes and other chemicals.

the ginger

Ginger helps you lose weight

This exotic spice, with a curious spicy and refreshing taste, has the virtue of speeding up the metabolism, which is essential to burn more calories.

Many people get fat easily because they have a very slow metabolism. While this can be improved with exercise and good habits, some foods like ginger also help us speed it up.

Ginger also  regulates blood glucose levels and allows us to control our appetite  in a natural way.

the creaking

Chia seeds are the ideal complement to lose weight in a healthy way and regulate bowel function, both if we suffer from constipation and if we want to keep the colon clean.

These small seeds  help us reduce abdominal bloating by favoring intestinal transit. Furthermore, they have many other beneficial properties thanks to their antioxidant power and their protein and fiber content.

In order for them to produce these effects in our body,  we should always leave them to soak for a few hours before consuming them.

Medicine to lose weight

Ingredients for a day

  • A well-washed organic lemon.
  • One tablespoon of chia seeds (14 g).
  • A small piece of grated fresh ginger or a teaspoon of powdered ginger (2.5 g).
  • 2 glasses of water (400 g).
  • A little stevia to sweeten (optional).

Preparation

To prepare this drink, follow these steps:

  • The night before, soak the chia seeds in two glasses of water.
  • The next morning, beat the seeds and water together with the lemon juice and ginger.
  • To multiply the beneficial effects, we can grate some of the lemon peel, which is richer in nutrients than the pulp.
  • We can add stevia to sweeten the resulting drink.

How to take it?

Once you get the mixture more or less homogeneous, it will be ready. Don’t strain.

Divide the doses as follows:

  • A small cup in the morning, on an empty stomach.
  • Another mid-morning.
  • The last one, in the middle of the afternoon.

You can consume it for 15 days and repeat every 3 months.

 

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