Water typically has a neutral pH of 7 on a scale ranging from 0 to 14 ; that is, it is neither alkaline nor acidic. Any value above 7 is considered alkaline, while values below 7 are classified as acidic. For this, alkaline water can be a good idea.
First of all, it is important to say that a healthy organism usually has a pH between 7.35 and 7.45, slightly alkaline. And, many people believe that the alkalinity or acidity of water can influence our health in different ways.
When we maintain an unbalanced diet and lead a sedentary life, without engaging in any type of physical activity, our bodies are likely to maintain an acidic pH. This can cause digestive problems, chronic illness, fatigue, weight gain, and other health problems.
There are even some studies talking about how cancer cells thrive in an acidic environment but fail to thrive in an alkaline environment.
Various foods have the ability to influence the body’s pH, making it more acidic or more alkaline. Generally, alkaline foods are those considered healthy, such as fruits and vegetables, while processed foods rich in sugar and fat are acidic.
Therefore, it is essential to be aware if your goal is to normalize the body’s pH or make it more alkaline.
In addition to diet, another way to normalize the body’s pH is to drink alkaline water. It can be obtained in a few different ways. One of them is to make use of water distillers, which are able to filter it and thus eliminate toxins that can be harmful to health.
Another option would be to boil the water, as during this process its pH increases.
Some people claim that in order to influence the pH of the body in this case, the water must be drunk while still hot. However, others guarantee that even if it is refrigerated later, it will still remain alkaline. The recommendation is to boil the water for about 5 minutes.
It is also important to pay attention to the water you buy in the market. Most of them contain pH information on the packaging, and values tend to vary widely from brand to brand. Therefore, it is worth comparing them to choose the option with the most alkaline pH possible.
In addition, there are some simple homemade recipes that can alkalinize the water before consumption.
That simple! You can make alkaline water by adding some freshly squeezed lemon to the water.
This recommendation may seem strange, since lemon is considered acidic, but when it comes into contact with our body during the digestive process, it becomes alkaline.
In that case, remember to use fresh lemons that haven’t been cut before and haven’t been in contact with the air for a long time. Besides, it’s no use using industrialized lemon juice either.
To make this recipe, then cut the lemon right away and squeeze some of the natural juice into the water. That will be enough to alkalize her.
Water with baking soda
Since baking soda is very alkaline, just add half a teaspoon to a gallon of water (4 liters). Stir well to ensure it mixes completely with the water.
You can get a pH of up to 7.9 with this single ingredient that everyone normally has at home.
Water with alkalizing drops
It is also possible to purchase small bottles with alkalizing drops, rich in powerful alkaline minerals and with a highly concentrated formula.
They can be found in different stores and markets. If this is your choice, remember to follow the instructions regarding the amount of drops to add to the water.
You can measure the pH of water
If you are still in doubt about the pH of the water you are consuming, be aware that this answer can be quickly obtained with a very simple test .
Several stores and pharmacies offer strips that measure the pH of water. Thus, we can know how much it will have to be adjusted to reach the desired value.
Before and after testing these ideas for alkalizing water, use the strips to notice the difference. It is important to remember that, in the case of lemon, the test will show acidic water, which is normal.
That’s because the pH of lemon water will only become alkaline during the digestion process, so don’t worry about measuring in this case.