Bad eating habits and sedentary lifestyle are among the main enemies of healthy weight and physical and mental well-being. That’s why, in this article, we’ll talk about how to prepare a cinnamon and bay leaf tea to lose weight.
Many struggle against these evils, as they are aware that both overweight and obesity can affect the body, in addition to causing physical changes.
Fighting accumulated fat is no simple task and, in fact, it requires multiple and constant efforts to completely eliminate it.
The problem is that few have the patience to see the results and, in the search for quick change, they submit to restricted diets or regimens that can compromise their health.
Because of this, nutritionists and experts recommend adopting a healthy diet, with calorie control, including all nutritional groups.
In addition, some supplements of natural origin can be consumed, as their properties stimulate the metabolism and help to reduce weight more easily.
This article proposes a cinnamon and laurel tea, recognized for its diuretic and depurative properties.
Next, learn about its benefits and a recipe for how to prepare it at home.
Cinnamon and bay leaf tea to fight excess weight
Cinnamon bay tea is a very popular drink that, due to its nutritional composition, promotes healthy weight loss.
Both ingredients have digestive and detoxifying properties that, when taken on a regular basis, participate in weight reduction.
Although it is not a “miracle” product to eliminate accumulated fat, when incorporated into the diet, we get great results when it comes to losing weight.
So that there is no doubt about its properties, the detailed exposition of each ingredient follows.
Cinnamon is a spice valued for its multiple culinary, medicinal and domestic applications.
Contains essential oils, antioxidants and nutrients that accelerate metabolism, increasing energy expenditure and favoring weight loss.
Its consumption is useful to regulate blood glucose levels, as it favors the use of sugars as a source of energy for the body.
Its compounds are detoxifiers and diuretics and promote blood cleansing, resulting in the full elimination of toxins and fluids.
Laurel is a medicinal and aromatic plant used for many years to reduce measures and eliminate excess fat.
It has digestive properties that promote the elimination of retained waste, preventing inflammatory reactions or diseases.
As already mentioned, it has substances with a diuretic action that stimulate the expulsion of liquids retained in the body’s tissues, whose retention makes weight loss difficult.
Its intake reduces stress and anxiety, two emotional states that are often related to the tendency to gain weight.
Its active compounds deflate the abdomen, fight the accumulation of gases and reduce the occurrence of indigestion.
Likewise, they also fight constipation and help in the process of absorbing nutrients during digestion.
How to prepare cinnamon and bay leaf tea?
This natural and healthy tea not only encourages weight loss, but is also effective in treating digestive problems that plague many on a regular basis.
Its preparation is quite simple, does not require a lot of time and can be repeated several times a week, as it does not cause unwanted reactions.
However, it is important to clarify that its effects are obtained when accompanied by good nutrition and physical exercise.
- 1 liter of water
- 1 teaspoon of powdered cinnamon (5 g)
- 6 bay leaves
- 1 tablespoon of honey (25 g) (optional)
Method of preparation
- Place bay leaves and cinnamon in a liter of boiling water
- Lower the heat and let the decoction take place for 5 minutes.
- After that time, remove from heat and let stand.
- After cooling, strain and serve.
- Start drinking on an empty stomach and give the rest of the tea throughout the day.
Haven’t tried it yet? Prepare at home and include this cinnamon and bay tea in your diet to reduce measures in a short time.